Clever Guts Diet Recipe Book: 150 delicious recipes to mend your gut and boost your health and wellbeing

by Clare Bailey

The companion cookbook to the international No. 1 bestselling Clever Guts Diet

Australian and New Zealand edition

150 delicious recipes to help you nourish your body from the inside out

Your gut is key to your physical and mental wellbeing – home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey and food and nutrition consultant Joy Skipper offer the definitive toolkit for bringing your gut back to optimum health.

With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.

This book is for everyone - for anyone looking to undo the damage done by processed foods and antibiotics, to IBS and food intolerance sufferers, and anyone wanting to cut sugar cravings, boost their mood and immune system, and even lose weight naturally. The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.

'The life-changing new plan that'll make you healthier, happier and slimmer' Daily Mail

Genres: Cookbooks, Health, Cooking, Food, Nonfiction, Reference

224 pages, Paperback

Published December 1, 2017

Reviews

[Rebecca · Rating 3 out of 5]

For me it contained good information on fermented foods (how to make kombucha, kefir and sour Kraut) couple of inspiring salads and snacks/cakes. Also breads using more traditional methods and flours.

[Carol - Reading Writing and Riesling · Rating 5 out of 5]

As always - easy to read great gut health info and delicious simple, easy to make recipes.

[Tasha · Rating 3 out of 5]

Easy to follow recipes and ingredients you can find in any supermarket. Have used a few recipes in book,all came out well and tasted good.

[Tiffany T · Rating 4 out of 5]

Has more recipes with seaweed than anticipated. Lots of seafood recipes. The Chinese noodle jar soup looks fantastic and an easy way to pack a lunch. A lot of these recipes look flavorful and I enjoyed the section on pickling.

[Cidney · Rating 3 out of 5]

This book is based on the mediterranean diet, lots of vegetables, fruits, nuts, legumes, olive oil, cheese, meat and oily fish, which is the dietary stuff I already eat, but I wouldn't say I was overly healthy. And having eaten this way for years am beginning to get very bored with it so am back to reintroducing some of the foodstuffs I cut out all those years ago.

I picked Clare Moseley's book looking for inspiration. But after my disastrous attempts at making inedible sauerkraut and kombucha whose recipes I followed to the letter, it only leaves me to introduce 3 more things from the list into my diet. However I am only allowed a matchbox size portion of cheese a day and I eat that anyway, (that's the tiny matchbox not the large!), live yogurts which I also eat and kefir milk, now that is something I cannot find round here. So nothing new there then. I will give some of the recipes a go but have cooked most of the variations of these over the years so was looking for some really new recipes to look forward to trying. I am slipping out of good eating habits of years duration into old habits which I gave up. And it seems I'm not alone in this!!

Many years ago it was a new eating lifestyle but years later... boredom really does set in I'm afraid there's only so many ways you can cook tofu, quorn and halloumi as curry, chilli etc dishes, and I've cooked them all, as "new lifestyle diets" don't seem to have as many new recipes around to try as opposed to other diets. And I rarely feel full! Which is probably why I keep a very large, very well stacked fruit dish.

[Donna Cope · Rating 4 out of 5]

This is a very insightful book about problems associated with the gut. It has loads of information and facts about food and gut issues. It also has lots of recipes in it which make you realise that you can still eat delicious food and be healthy at the same time. It does mention that at first it will be hard to change your lifestyle and that is true but you have to 'ride the wave' and in time you will start feeling so much better.

[Geneva Kaufman - Pardell · Rating 5 out of 5]

I don't remember the last time I looked at a cookbook that had so many recipes I wanted to try, and that seemed substantially different from recipes I was already very familiar with. Emphasis on gut health with something for everyone.

[Magpie · Rating 5 out of 5]

Saffron bookclub 2021,

[Tabatha Kon · Rating 5 out of 5]

fabulous cookbook

Full of delicious, family pleasing recipes that you will return to time and time again. A superb addition to anyone’s recipe book collection

[Val · Rating 5 out of 5]

The recipes are great and it lowered my partners blood sugar much more quickly than the diabetes version.

[Alayne · Rating 4 out of 5]

Some lovely recipes that I’m definitely going to try. Some ingredients might prove difficult to obtain though!

[Heidi E. · Rating 5 out of 5]

Paljon asiaa, ei niinkään huuhailua kuten suolisto-ja ravinto/terveyskirjoissa usein tuntuu olevan. Todella kivan tuntuisia reseptejä, joista monet otin talteen ja aion kokeilla.