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Calisthenics: The True Bodyweight Training Guide Your Body Deserves - For Explosive Muscle Gains and Incredible Strength
Don’t have hours to spend at the gym daily - but looking to build strength and muscles without killing yourself?
A calisthenics workout is the ultimate bodyweight strength training - and anyone can get started today!
The True Bodyweight Training Guide Your Body Deserves is the perfect introductory guide, featuring a six-month calisthenics for beginners training course, while also providing in-depth information on bodyweight workouts for readers already familiar with the science behind this form of exercise.
Expert dietary advice is also given alongside calisthenics exercises, giving the full lowdown on 6 biggest diet flaws that actually sabotage your health. Readers will also discover 3 sample diets that have been scientifically designed to maximize calisthenics muscle mass growth.
The psychology behind a successful regime is also explored, especially the nexus between mind, body and diet. With an extensive BONUS FAQ covering the top questions that readers have when embarking on a calisthenics and bodyweight workout training regime, this Calisthenics and Bodyweight Training Guide is the ideal companion for anyone looking to transform their body and lifestyle into a healthier one .
• Showing you HOW calisthenics works
• Teaching you how to build calisthenics mass
• Teaching you exercises to work out every single muscle
• Providing you information about how many sets to do and when to do them
• Teaching you how to lose weight and gain muscle safely without equipment
• Providing you with more than 20 tips for building muscle mass and keeping it
• Showing you how to avoid the most common calisthenics mistakes
• And much more!
This is THE ONLY guide on the market that also shows you exactly HOW TO perform each exercise with step-by-step illustrations! With 30 Beginner exercises, 10 Intermediate exercises and 10 Advanced exercises, it’s easy to start a calisthenics workout at any fitness level.
Download now to discover the world’s most efficient muscle-gain program.
Scroll to the top of the page and select the buy button to get your copy of The True Bodyweight Training Guide Your Body Deserves today.
A calisthenics workout is the ultimate bodyweight strength training - and anyone can get started today!
The True Bodyweight Training Guide Your Body Deserves is the perfect introductory guide, featuring a six-month calisthenics for beginners training course, while also providing in-depth information on bodyweight workouts for readers already familiar with the science behind this form of exercise.
Expert dietary advice is also given alongside calisthenics exercises, giving the full lowdown on 6 biggest diet flaws that actually sabotage your health. Readers will also discover 3 sample diets that have been scientifically designed to maximize calisthenics muscle mass growth.
The psychology behind a successful regime is also explored, especially the nexus between mind, body and diet. With an extensive BONUS FAQ covering the top questions that readers have when embarking on a calisthenics and bodyweight workout training regime, this Calisthenics and Bodyweight Training Guide is the ideal companion for anyone looking to transform their body and lifestyle into a healthier one .
• Showing you HOW calisthenics works
• Teaching you how to build calisthenics mass
• Teaching you exercises to work out every single muscle
• Providing you information about how many sets to do and when to do them
• Teaching you how to lose weight and gain muscle safely without equipment
• Providing you with more than 20 tips for building muscle mass and keeping it
• Showing you how to avoid the most common calisthenics mistakes
• And much more!
This is THE ONLY guide on the market that also shows you exactly HOW TO perform each exercise with step-by-step illustrations! With 30 Beginner exercises, 10 Intermediate exercises and 10 Advanced exercises, it’s easy to start a calisthenics workout at any fitness level.
Download now to discover the world’s most efficient muscle-gain program.
Scroll to the top of the page and select the buy button to get your copy of The True Bodyweight Training Guide Your Body Deserves today.
- GenresFitness
336 pages, Kindle Edition
Published February 22, 2018
191 people are currently reading
43 people want to read
About the author
John Cooper
238 books6 followersLibrarian Note: There is more than one author in the GoodReads database with this name.
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Displaying 1 - 2 of 2 reviews
March 1, 2021
A decent intro into calisthenics, but it looks like a low budget ebook. Doesn't have the best pics to demonstrate the exercises. The workout plans are not fully detailed for long term use. And I question the workouts since his plans require the use of the same muscles on consecutive days.
Is the author even real since we don't see him. Why not use pics of him throughout? His absence makes me question the credibility of the book. So does the unprofessional production of the book. Yet there's some good info into the world of calisthenics. It's just not the best book on the subject.
Is the author even real since we don't see him. Why not use pics of him throughout? His absence makes me question the credibility of the book. So does the unprofessional production of the book. Yet there's some good info into the world of calisthenics. It's just not the best book on the subject.
November 10, 2017
Some of the information was plain wrong.
And it looks like the author searched for pictures on the internet and threw them into various points in the book.
Also I am pretty sure some of the pictures were from other books from some prominent calisthenics authors wonder how copyright works on that.
And it looks like the author searched for pictures on the internet and threw them into various points in the book.
Also I am pretty sure some of the pictures were from other books from some prominent calisthenics authors wonder how copyright works on that.
Displaying 1 - 2 of 2 reviews