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F*ck Your Feelings: Master Your Mind, Accomplish Any Goal, and Become A More Significant Human
Do you want to truly be your own master, increase your emotional toughness, control your lizard brain, and get more done during your day? Do you want to turn your dreams into action - all the time?
95% of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make?
Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to read F*ck Your Feelings - as soon as possible! In this book you'll learn how to use personal mind control techniques to control the way your brain is wired, constantly accomplish your goals, and feel MORE pleasure during the day.
You cannot control your instincts until you understand how they work - PERIOD.
Learn how to apply the fundamentals of emotional control so that you can uplift yourself ON COMMAND, fight through periods of stress and torment, and give yourself long-term satisfaction and peace.
Packed with advice you can put to use right away, you'll learn how to SPOT and
What pragmatic and actionable tactics will you learn?
The one four letter word that practically guarantees you'll fail at whatever you do. The real nature of emotions, and the twenty minute exercise we can take to give ourselves lasting joy throughout the day. Why eating one marshmallow at the wrong time can ruin your relationships and cost you thousands of dollars. Why play, safety, and something called the VAGUS NERVE is critical for your performance in life. The "everything is everything" moment that will separate you from 92% of people - in the entire world. Also the following
How to survive and recover when your brain is HOOKED on dopamine, fear, amusement, and other toxic drugs. The actual, CONTROLLABLE physical property that decides whether you're a dreamer, or a doer! How feeling threatened or insecure can actually make you sluggish, lazy, and TRAPPED in failure. How to interact with your phone, tablet and computer without wrecking your back, eyes, and heart. And so much more! Here's what this book ISN' this isn't a get rich quick scheme, a business plan, or some touchy-feely nonsense about touching your inner self. This is about building the most consistent element in any business - YOURSELF.
How will your business improve?
Be more focused throughout the day. Gain the ability to say NO to temptation when it comes. HACK your brain so that you're always energized and pumped up NEVER be outside your comfort zone or afraid of a challenge. Implement these techniques and watch your profits skyrocket.
95% of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make?
Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to read F*ck Your Feelings - as soon as possible! In this book you'll learn how to use personal mind control techniques to control the way your brain is wired, constantly accomplish your goals, and feel MORE pleasure during the day.
You cannot control your instincts until you understand how they work - PERIOD.
Learn how to apply the fundamentals of emotional control so that you can uplift yourself ON COMMAND, fight through periods of stress and torment, and give yourself long-term satisfaction and peace.
Packed with advice you can put to use right away, you'll learn how to SPOT and
What pragmatic and actionable tactics will you learn?
The one four letter word that practically guarantees you'll fail at whatever you do. The real nature of emotions, and the twenty minute exercise we can take to give ourselves lasting joy throughout the day. Why eating one marshmallow at the wrong time can ruin your relationships and cost you thousands of dollars. Why play, safety, and something called the VAGUS NERVE is critical for your performance in life. The "everything is everything" moment that will separate you from 92% of people - in the entire world. Also the following
How to survive and recover when your brain is HOOKED on dopamine, fear, amusement, and other toxic drugs. The actual, CONTROLLABLE physical property that decides whether you're a dreamer, or a doer! How feeling threatened or insecure can actually make you sluggish, lazy, and TRAPPED in failure. How to interact with your phone, tablet and computer without wrecking your back, eyes, and heart. And so much more! Here's what this book ISN' this isn't a get rich quick scheme, a business plan, or some touchy-feely nonsense about touching your inner self. This is about building the most consistent element in any business - YOURSELF.
How will your business improve?
Be more focused throughout the day. Gain the ability to say NO to temptation when it comes. HACK your brain so that you're always energized and pumped up NEVER be outside your comfort zone or afraid of a challenge. Implement these techniques and watch your profits skyrocket.
333 pages, Kindle Edition
First published February 22, 2018
656 people are currently reading
657 people want to read
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Displaying 1 - 30 of 43 reviews
June 8, 2019
Rent, don't buy, this book. If you are looking for a motivational book, you might rate this book higher than I have. If you're looking for a drill sergeant to motivate you past your procrastination, this would be a good fit. I received it as a gift and, while some of the content was compelling and interesting, ultimately the woo-woo factor, pseudo-science, overly repetitive and overly disciplinarian tone turned me off this book.
I've read The Power of Habit, which focuses on practically the same subject matter ("high performers and people who dramatically shift their life--stop smoking, do marathons, etc.--what's going on there?") but with much more credibility, reliability, and objective insight.
Munsey, on the other hand, is very biased-- it comes through loud and clear, and while that might be the point, this book didn't do anything for me. Some of the stuff in here is common sense-- people need play, people need nature, people need physical activity and positive social connection. Other content is just anecdotal (can I note that most of the people the author quotes or talks about as experts are all... men??).
The focus of the book strays--supposedly this is about goal-management and self-actualization, but not only do most of Munsey's examples and 'research' relate to physical performance/well-being, most of his suggestions, too, are geared towards physical perfection, it seems, rather than more cerebral activities or hobbies. So, if I want to become a better knitter, there's nothing in here I haven't heard elsewhere.
I've read The Power of Habit, which focuses on practically the same subject matter ("high performers and people who dramatically shift their life--stop smoking, do marathons, etc.--what's going on there?") but with much more credibility, reliability, and objective insight.
Munsey, on the other hand, is very biased-- it comes through loud and clear, and while that might be the point, this book didn't do anything for me. Some of the stuff in here is common sense-- people need play, people need nature, people need physical activity and positive social connection. Other content is just anecdotal (can I note that most of the people the author quotes or talks about as experts are all... men??).
The focus of the book strays--supposedly this is about goal-management and self-actualization, but not only do most of Munsey's examples and 'research' relate to physical performance/well-being, most of his suggestions, too, are geared towards physical perfection, it seems, rather than more cerebral activities or hobbies. So, if I want to become a better knitter, there's nothing in here I haven't heard elsewhere.
January 29, 2021
all reviews in one place:
night mode reading ;
skaitom nakties rezimu
About the Book: The book is meant to teach you the “do or die” attitude. The one that helps you ignore that loud little inner voice that tells you you can’t, you won’t. Then, at the very least, you can try.
My Opinion: It was great at the beginning, interesting, full of strong ideas. But the farther it went, the worse it got. Repetitive, overfilled with either too old or too obscure “research” and examples that get repeated in almost every book like this and also in every YouTube video that gets thrown into recommended if you search “experiment” too often. You end up googling up ideas and watching those said videos on youtube, knowing full well where it all leads.
night mode reading ;
skaitom nakties rezimu
About the Book: The book is meant to teach you the “do or die” attitude. The one that helps you ignore that loud little inner voice that tells you you can’t, you won’t. Then, at the very least, you can try.
My Opinion: It was great at the beginning, interesting, full of strong ideas. But the farther it went, the worse it got. Repetitive, overfilled with either too old or too obscure “research” and examples that get repeated in almost every book like this and also in every YouTube video that gets thrown into recommended if you search “experiment” too often. You end up googling up ideas and watching those said videos on youtube, knowing full well where it all leads.
November 9, 2020
A collection of DOs and DON’Ts in terms of controlling vageltone and exploring the the intertwined world of actions, emotions and feelings, this book had been on my to-do read list for a while and I am glad that I got done with this!
Great insights and practical explanations 💡
Great insights and practical explanations 💡
This entire review has been hidden because of spoilers.
January 28, 2021
Great for those looking to improve discipline.
June 16, 2020
Like it!
It helped me a lot.
I read it at the right time.
It helped me a lot.
I read it at the right time.
September 24, 2020
A lot of repackaged ideas from different books, so don't expect anything groundbreaking here. Also, expect the normal, almost paternal tone, of this category of books.
That being said found it not boring at all and actually a really useful tool to refresh some concepts that might have bump into elsewhere. Really enjoyed the practical recommendations approach and the helpful concept of getting to "Move The Chains (MTC) daily task at the top of your to-do list.
This single task (MTC) that helps you towards where you want to be in life, whatever that is, and that you should never skip as it is the closest most aligned thing with your goals.
Also, the friendly reminder that you can only control your efforts and how you face adversity, not the outcome might be helpful and is greatly illustrated at several points during the book.
That being said found it not boring at all and actually a really useful tool to refresh some concepts that might have bump into elsewhere. Really enjoyed the practical recommendations approach and the helpful concept of getting to "Move The Chains (MTC) daily task at the top of your to-do list.
This single task (MTC) that helps you towards where you want to be in life, whatever that is, and that you should never skip as it is the closest most aligned thing with your goals.
Also, the friendly reminder that you can only control your efforts and how you face adversity, not the outcome might be helpful and is greatly illustrated at several points during the book.
June 1, 2020
Good info, and loads of it. But presented rather dryly. Probably better read than listened to as an audiobook.
October 1, 2024
Ryan Munsey really grabbed my attention with its bold title, and it delivered exactly what I expected—a no-nonsense, tough-love approach to self-improvement. Munsey’s message is simple but powerful: feelings can often sabotage our progress, and the key to success is mastering our minds and pushing through discomfort with discipline.
As I read through the book, I appreciated how Munsey backs up his advice with insights from neuroscience and psychology, making it more than just motivational talk. He explains how emotions can trick us into making bad decisions or giving up too soon, and I found his focus on mental toughness and self-discipline particularly useful. It felt like a wake-up call to stop letting feelings dictate my actions and instead commit to what’s necessary for long-term success.
What really stood out to me was how actionable the advice is. Munsey doesn’t just tell you to "get tough"—he provides concrete strategies to overcome self-doubt, build resilience, and create habits that lead to real progress. I found myself taking notes and thinking about ways I could apply his lessons in my own life.
That being said, the book’s tough-love approach might not be for everyone. Personally, I enjoyed the directness, but I could see how some people might find the tone a bit harsh or aggressive. If you're someone who prefers a more gentle, supportive style, this book might feel too intense. However, if you're ready to face your excuses head-on and make real changes, Munsey’s straightforward style is incredibly motivating.
Overall, Fck Your Feelings* is a great read if you’re serious about breaking through mental barriers and taking control of your life. It’s not here to comfort you, but if you're looking for practical, tough advice to get you on the right track, this book hits the mark.
As I read through the book, I appreciated how Munsey backs up his advice with insights from neuroscience and psychology, making it more than just motivational talk. He explains how emotions can trick us into making bad decisions or giving up too soon, and I found his focus on mental toughness and self-discipline particularly useful. It felt like a wake-up call to stop letting feelings dictate my actions and instead commit to what’s necessary for long-term success.
What really stood out to me was how actionable the advice is. Munsey doesn’t just tell you to "get tough"—he provides concrete strategies to overcome self-doubt, build resilience, and create habits that lead to real progress. I found myself taking notes and thinking about ways I could apply his lessons in my own life.
That being said, the book’s tough-love approach might not be for everyone. Personally, I enjoyed the directness, but I could see how some people might find the tone a bit harsh or aggressive. If you're someone who prefers a more gentle, supportive style, this book might feel too intense. However, if you're ready to face your excuses head-on and make real changes, Munsey’s straightforward style is incredibly motivating.
Overall, Fck Your Feelings* is a great read if you’re serious about breaking through mental barriers and taking control of your life. It’s not here to comfort you, but if you're looking for practical, tough advice to get you on the right track, this book hits the mark.
January 26, 2021
This is not the book I would recommend.
The reason is simple - it's filled with questionable research papers such as brain-waves related theories and Emoto water experiment.
Emoto water experiment was the place in the middle of the book where I lost hopes for this to be a good book.
It looks like the author was reading all the research papers he can find on the topic to make his point. The truth is, there are a lot of garbage research papers, and many of the ones he mentioned were put into the cathegory of pseudoscience.
Certainly, there are good points in this book, but this just adds the complexity of determining what is real and what is pseudoscience.
For me, this book goes into the category of "junk-books", sure there is something in those types of books, same as you can feed yourself with junk food, but ask yourself, do you really need it?
The reason is simple - it's filled with questionable research papers such as brain-waves related theories and Emoto water experiment.
Emoto water experiment was the place in the middle of the book where I lost hopes for this to be a good book.
It looks like the author was reading all the research papers he can find on the topic to make his point. The truth is, there are a lot of garbage research papers, and many of the ones he mentioned were put into the cathegory of pseudoscience.
Certainly, there are good points in this book, but this just adds the complexity of determining what is real and what is pseudoscience.
For me, this book goes into the category of "junk-books", sure there is something in those types of books, same as you can feed yourself with junk food, but ask yourself, do you really need it?
October 13, 2021
I actually listened to this book rather than read it. Overall I liked it. I liked how after every chapter it gave you steps on how to do whatever each chapter talked about and I liked that it got very scientific in the second half of the book. With that said, it didn’t really open my eyes to anything new for me. I feel like self help books are all the same more or less, just depends on which authors the readers can connect with better through their various styles of writing and the examples that they give. However, I believe that this book can probably help most people because the author makes you feel like he’s having a conversation with you rather than just lecturing you. But In conclusion, the content of this book didn’t live up to its attention-grabbing title. Happy reading folks!
November 12, 2021
Audiobook
Most of it was very dry and hard to keep attention.
Full of facts and studies.
Not for everyone
- must be a " battery include" person
- we all struggle to see our goals to completion
- motivation will fail eventually
- 95% of decisions made are based on emotions
- high performers are wired with different software, not hardware
- you don't have to follow that feeling or pay attention to it, just distract yourself from it
- feelings vs. emotions
- if test the gut of those people who are depressed and give it to a rat, the rat becomes depressed. The gut is linked to how you feel, it affects it. Too much stress affects the gut
- Less serotonin is created on cloudy days and If live a sedentary lifestyle
Most of it was very dry and hard to keep attention.
Full of facts and studies.
Not for everyone
- must be a " battery include" person
- we all struggle to see our goals to completion
- motivation will fail eventually
- 95% of decisions made are based on emotions
- high performers are wired with different software, not hardware
- you don't have to follow that feeling or pay attention to it, just distract yourself from it
- feelings vs. emotions
- if test the gut of those people who are depressed and give it to a rat, the rat becomes depressed. The gut is linked to how you feel, it affects it. Too much stress affects the gut
- Less serotonin is created on cloudy days and If live a sedentary lifestyle
This entire review has been hidden because of spoilers.
October 13, 2020
It was by chance, I got to lay my hands on this book - a sort of serendipity. The best of the lines that got stuck into me is "Up to 95 % of the decisions we make are based on what we feel". And he goes on to say that in almost every situation, we are reacting instead of responding. He ponders us to think about decisions we’d made based on fear, selfishness, or anger. How did they serve us? How did they affect those around us?
A great book and a must read for all the people, especially those who feel they have ended up reaching no where.
A great book and a must read for all the people, especially those who feel they have ended up reaching no where.
December 11, 2021
I never finished this book, I made it halfway through and was so annoyed by the “psychology” of it that I gave up. Between quoting debunked science and completely negating any view besides the authors own it was just me yelling at the audiobook that the last sentence was stupid. I’m sure it could work for a certain type of person but that person was not me. I understand the point that they’re trying to make but life is not so cut and dry that simply doing the thing that you’re not currently doing is going to overcome every obstacle.
November 16, 2022
*****This book is fantastic*****
I can rely and compare the author with myself, he had his own gym was a personal trainer is a geek wich i am too. In this book you learn how to conquer you're feelings and life goals. Alot examples and techniques like kind of meditiation on also wich hormones to control what social media and how time wasting it is, writing this i have a big obstacle 2 x scooters stolen in two weeks, cops caught me with different number plate, missing clients, this al i want to look further when i have acquired the goal of Warren Buffet.
I can rely and compare the author with myself, he had his own gym was a personal trainer is a geek wich i am too. In this book you learn how to conquer you're feelings and life goals. Alot examples and techniques like kind of meditiation on also wich hormones to control what social media and how time wasting it is, writing this i have a big obstacle 2 x scooters stolen in two weeks, cops caught me with different number plate, missing clients, this al i want to look further when i have acquired the goal of Warren Buffet.
June 8, 2022
this book is the real truth about what we as a society have become. I love that they broke it down to if you're tired, so what? if you're sad, go out and do it anyways. I understand the message, I even realized the word fuck could be used in a game with shots during listening to the book.
I also know depression and emotional status have more control over people than many realize. But it was a good read, and I want to keep it for the future.
I also know depression and emotional status have more control over people than many realize. But it was a good read, and I want to keep it for the future.
October 12, 2024
Pros: the Audible version was good, Ryan did a good job narrating it. I enjoyed the topics on some unique areas like vagal tone, HRV, and a few others that were useful and helpful and which were new to me.
Cons: a lot of relatively derivative self improvement stuff, which if you’re an active reader of the genre you will be like oh ok here we go with X (time management tactics, etc).
He’s fond of inspirational quotes and drops a lot of them in.
Cons: a lot of relatively derivative self improvement stuff, which if you’re an active reader of the genre you will be like oh ok here we go with X (time management tactics, etc).
He’s fond of inspirational quotes and drops a lot of them in.
February 25, 2021
“Your life is perfectly designed for the results you are currently getting.” This is a great book for anyone trying to develop and grow as an individual. There is a lot of good tools and scientific information to help you see the relationships and connections between feelings and thought. I will be recommending this book to my friends.
March 5, 2021
One recent Medium article ("We all want to be rich, and it drives us crazy") is the best opinion on countless of these books. "Instead of trying something productive, elite tries to sell you Bitcoin" and similar stuff. Or, Bitconnect (told you it was scam)! https://www.youtube.com/watch?v=AwDbx... :-D
P.S. This book has nothing to do about BTC.
P.S. This book has nothing to do about BTC.
April 6, 2024
Thanks to Ryan, my HRV has become part of my daily routine to pay attention to it & see what things cause my autonomic nervous system to go haywire even if I am just sitting doing nothing versus being around people. Also, MTC & shoulders are ear poison has increased the awareness of my body & helped me understand making progress each day is better than none!
November 18, 2024
There is some good motivational stuff in here and some good advise on getting things done but there are also some honest seeming mistakes with science and some bad science. There is some good science too, but with self help books i take a rather strict line. If your willing to take things with salt there is value here but dont take it all to heart without some further checking.
July 9, 2018
A good smorgasbord of life improvement teachniques
A good combination of ways to be a better human. The core principles are helpful. The 360 degree sphere growth model and “moving the chains” were the most helpful ideas I found.
A good combination of ways to be a better human. The core principles are helpful. The 360 degree sphere growth model and “moving the chains” were the most helpful ideas I found.
September 15, 2020
Reminded me of "Own the Day, Own Your Life"by Aubrey Markus. A mix bag of studies and personal advice that is pushed to keep you focused and motivated to do what you need to do. A little bit dry for my taste.
April 17, 2023
unbelievable collection of great information
Great tools to implement a positive change for a clear mind in order to obtain the results for personal growth both mentally and physically
Great tools to implement a positive change for a clear mind in order to obtain the results for personal growth both mentally and physically
April 14, 2020
Overall, a really good read. Difficult and dry in spots, but well worth the investment.
May 31, 2020
I loved this book.
October 10, 2020
In love with this book
November 17, 2020
Did not go far in it..very uninteresting..
November 26, 2020
It is a really basic book and not that scientific.
December 20, 2020
Fast read for those that are trying to harden mind and focus. Gives some helpful practices to follow.
January 2, 2021
I liked this book a lot - mostly because it´s motivating and because it explains in more detail the mechanisms of human feelings and how to master them.
Displaying 1 - 30 of 43 reviews