Your Bed Loves You: The Healing Power of Sleep

by Meredith Gaston

Whether you are young or old, nimble or wobbly, tucked into bed on the doctor's orders or struggling to get to sleep, you can use your time in bed to explore and heal your soul while finding delightful ways to get to sleep.

Meredith Gaston, artist and passionate lover of all things bed, encourages us to discover that our bed time can be as creative as it is restorative, enriching our days and bringing joy and peace to our lives. We learn about our dreams, our sleeping positions, the comfort foods to lull you to sleep and dream catchers to recall your innermost thoughts.

Simply snuggle back, relax and be guided through a world of eclectic sleepy facts and delicious ideas to send you to dreamland.

The perfect gift for the sleep deprived, or the bedbound. Your Bed Loves You is sure to uplift, soothe and inspire.

Genres: Nonfiction

128 pages, Hardcover

Published August 21, 2018

About the author

Meredith Gaston is an internationally acclaimed Australian artist, best-selling author, and passionate wellness advocate. Celebrating the release of her sixth book ‘The Art of Wellbeing – Joyous Living Inspired by Nature’ , Meredith continues to grow her prolific and diverse creative practise.

Meredith’s playfully sophisticated signature style and inspirational words bring comfort and joy to many. Her lovingly illustrated books are translated into foreign languages, her original artworks and limited edition prints collected worldwide.

While exhibiting her artwork locally and abroad from a young age, Meredith graduated from The University of Sydney, majoring in Art History and Theory and Gender and Cultural Studies. Continuing her education as an Integrative Nutrition Health Coach, Meredith frequently features in the media and public sphere discussing wellbeing and creativity in daily life.

Meredith lives with her husband and poodle Rudi on the picturesque Mornington Peninsula of Victoria. This year she is celebrating the re-release of her first title ‘Tucked In’ (Now, ‘Your Bed Loves You‘) and the launch of her new label ‘Love Meredith’ – Boutique giftware inspired by nature, and devoted to women’s wellbeing.

Reviews

[Sunny Days · Rating 3 out of 5]

love the colour and great tips .fun book and love the topic xx

[Sophia · Rating 4 out of 5]

A great girl encyclopedy

[Tracy Ryan · Rating 5 out of 5]

The illustrations pulled me in straight away.
Great content too.

[Lzz · Rating 4 out of 5]

Cute illustrations and some useful information.

[Michelle Morcom · Rating 3 out of 5]

*2.75 stars

[Fina · Rating 4 out of 5]

Cute book cute designs made with love:)

[Tami · Rating 2 out of 5]

No for me but the illustrations are gorgeous

[Cherlynn | cherreading · Rating 3 out of 5]

I love the cute and beautiful illustrations. Some tips were cool but most bordered on common sense you would have already known or read about elsewhere e.g. comfy pajamas, separating your workspace and sleep space, self-care essentials, soothing scents etc.

More of a fun, relaxing read than actual self-improvement.

[Elissa Nunes · Rating 3 out of 5]

Cute book with cute illustrations.