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Renew Your Mind: How to rewire your brain for a happier, healthier life
Developed from Chantal Hofstee's highly successful book, Mindfulness on the Run, and drawing on her years of experience as a clinical psychologist and executive coach, Renew Your Mind is the essential guide to rewiring your brain so that you can lead a rich and rewarding life that leaves you energized, healthy and happy. Few of us truly enjoy our day-to-day lives. Instead, we run around chasing our ever-growing to-do list, and end up feeling tired and anxious. This is a double tragedy, because failing to enjoy the good parts of our lives doesn't only dampen our happiness but also makes us less able to change the parts we don't like.Renew Your Mind is a program that was initially designed by Chantal to bring her own life back on track. Then she saw how effective it was at helping many of clients reduce stress and enjoy life more. The quick and effective program incorporates the latest neuroscience as well as aspects of mindfulness to give you insights into the brain and techniques that will enable you to improve brain function, and create a calmer, more focused mind. The result is greater productivity, increased efficiency, reduced anxiety, enhanced creativity, and improved relationships. Packed full of real-life case studies and practical exercises that can be done in minutes, Renew Your Mind will put you on the path to the life you've always wanted!
320 pages, Paperback
Published September 4, 2018
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Displaying 1 - 3 of 3 reviews
January 12, 2021
After several panic attacks I decided to find a book that could help me understand what was happening to my body. This book has helped me figure out what I was going through and why.
March 26, 2023
断断续续看了快2个月，今日看完有些不舍得，甚至想要流泪，但因为在图书馆里所以忍住了。这本书的陪伴下，我度过了情绪最好的2个月，每次上下班都有这本书在包里，沉甸甸的，给我输入了踏实的精神力量，兜住了我的焦虑、恐惧和害怕。我不仅是看书，其实也在看我的内心，看自己的成长，更有有勇气过好接下来的每一天
After reading today, some unwilling, even a little want to cry, but because in the library so held back. In the company of this book, I spent the best two months in the mood. Every time I went to and from work, I carried this book in my bag, which was heavy and gave me practical mental strength, and contained my anxiety, fear and fear. I am not only reading, in fact, also looking at my heart, to see its growth, have more courage to live the day-to-day life.
After reading today, some unwilling, even a little want to cry, but because in the library so held back. In the company of this book, I spent the best two months in the mood. Every time I went to and from work, I carried this book in my bag, which was heavy and gave me practical mental strength, and contained my anxiety, fear and fear. I am not only reading, in fact, also looking at my heart, to see its growth, have more courage to live the day-to-day life.
July 5, 2026
A lot of what was said resonated with me and aligned with research I’m currently doing towards personal growth.
Well written, easy to read and has interactive activities throughout.
Well written, easy to read and has interactive activities throughout.
Displaying 1 - 3 of 3 reviews