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The Boundless Life Challenge: 90 Days to Transform Your Mindset--and Your Life
Unlock your infinite potential through mindfulness, self-care, and a positive outlook with this easy-to-follow 90-day plan of simple activities and quick exercises.
Most of us already know what we need to be happy and eat right, exercise, meditate, and be kind to ourselves. But sometimes, changing your mindset and your outlook on life doesn’t come easy—we can find ourselves stuck in ruts and old habits that are hard to break.
In The Boundless Life Challenge , Dr. David Dillard Wright offers an easy-to-follow mindfulness plan to get you feeling and thinking more optimistically. His 90-day challenge includes 90 activities, meditations, and simple exercises to help you re-center and focus on the good things in your life—through techniques like gratitude exercises, simple mantra repetitions, self-affirmations, and easy guided meditations—accessible even if you’re new to mindfulness.
With additional information on how to break through mental barriers, maintain your new mindset, and the health benefits of optimism and positivity, this interactive guide will help you start—and keep—your happy new outlook for years to come.
Most of us already know what we need to be happy and eat right, exercise, meditate, and be kind to ourselves. But sometimes, changing your mindset and your outlook on life doesn’t come easy—we can find ourselves stuck in ruts and old habits that are hard to break.
In The Boundless Life Challenge , Dr. David Dillard Wright offers an easy-to-follow mindfulness plan to get you feeling and thinking more optimistically. His 90-day challenge includes 90 activities, meditations, and simple exercises to help you re-center and focus on the good things in your life—through techniques like gratitude exercises, simple mantra repetitions, self-affirmations, and easy guided meditations—accessible even if you’re new to mindfulness.
With additional information on how to break through mental barriers, maintain your new mindset, and the health benefits of optimism and positivity, this interactive guide will help you start—and keep—your happy new outlook for years to come.
240 pages, Hardcover
Published October 9, 2018
5 people are currently reading
30 people want to read
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Displaying 1 - 2 of 2 reviews
February 6, 2022
“You know that what you put into this world returns to you, and so you never run out of ideas, never run out of resources, and never run out of love.”
___
👤 David Dillard-Wright: Professor of Biomedical Engineering and Mechanics Department at Virginia Tech.
Boundless living: finding everyday ways to feel content
[Embracing the boundless life means holistically taking care of your well-being.]
consist of 3 parts;
• strategies for boundless living (focus on things that we can control)
• the challenge: 90 days exercise (practicing gratitude, exercise & healthy diet, meditative practice, and trying new things)
• from 90 days to 60 days and beyond (transitioning to long-lasting habit)
Book flow:
• reflect and decide areas of life to improve
• set goals and keep track of daily progress
• be consistent! (w action steps)
Basically it’s an action plan kind of books where there’s an entry for you to read everyday for (apprx) 3 months which a good length of period to form a habit or a routine.
Intro is quite promising as it sets to cover on “getting out of rut” and “positive change” and “self exploration” etc etc. As a non-fiction reader, I’ve stumbled upon a lot of self-help books with this kind of style —Maxwell, Greene, Holiday, and others. Therefore, I guess the highlight should be on the content and whether or not they’re impactful. Meant to be a toolbox of strategies for a more positive life.
The plus point is definitely;
• emphasis on mental landscape
• trusting gut feeling
• visualisation exercise
• false modesty (haven’t come across in other books)
I love how it starts with writing a letter to yourself about your current situation and why the change is important for your life and then proceed with visualisation exercise putting your senses and imagination to work so that you could figure out tiny goals that could lead you to your destination/goals. Afterwards, tracking your progress and whenever you face limitations or bad days, tie that complaint you have in your mind to constructive action items because most of the time, pessimism just clouded your judgement and making it looks like you’ve reached dead end when things aren’t really that bad and it’s not the end of the world.
—— Ego drives our mind to blurs the line of being a realist and pessimist.
“Pessimism petrifies or fossilises a fluid situation, making it seems more static and more negative than it really is”.
___
👤 David Dillard-Wright: Professor of Biomedical Engineering and Mechanics Department at Virginia Tech.
Boundless living: finding everyday ways to feel content
[Embracing the boundless life means holistically taking care of your well-being.]
consist of 3 parts;
• strategies for boundless living (focus on things that we can control)
• the challenge: 90 days exercise (practicing gratitude, exercise & healthy diet, meditative practice, and trying new things)
• from 90 days to 60 days and beyond (transitioning to long-lasting habit)
Book flow:
• reflect and decide areas of life to improve
• set goals and keep track of daily progress
• be consistent! (w action steps)
Basically it’s an action plan kind of books where there’s an entry for you to read everyday for (apprx) 3 months which a good length of period to form a habit or a routine.
Intro is quite promising as it sets to cover on “getting out of rut” and “positive change” and “self exploration” etc etc. As a non-fiction reader, I’ve stumbled upon a lot of self-help books with this kind of style —Maxwell, Greene, Holiday, and others. Therefore, I guess the highlight should be on the content and whether or not they’re impactful. Meant to be a toolbox of strategies for a more positive life.
The plus point is definitely;
• emphasis on mental landscape
• trusting gut feeling
• visualisation exercise
• false modesty (haven’t come across in other books)
I love how it starts with writing a letter to yourself about your current situation and why the change is important for your life and then proceed with visualisation exercise putting your senses and imagination to work so that you could figure out tiny goals that could lead you to your destination/goals. Afterwards, tracking your progress and whenever you face limitations or bad days, tie that complaint you have in your mind to constructive action items because most of the time, pessimism just clouded your judgement and making it looks like you’ve reached dead end when things aren’t really that bad and it’s not the end of the world.
—— Ego drives our mind to blurs the line of being a realist and pessimist.
“Pessimism petrifies or fossilises a fluid situation, making it seems more static and more negative than it really is”.
February 19, 2022
I like this book 👍🏼
Displaying 1 - 2 of 2 reviews