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5-Minute Energy: A More Vibrant, Engaged, and Purposeful You in Just 5 Minutes a Day
Find more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series.
Work, family, volunteering, socializing—people today are busier than ever. Who couldn’t use a boost of energy to help you keep up with all those obligations and activities? With these 200+ simple, yet effective, exercises, you’ll find ways to instantly increase your energy to take on the day—from feeling more alert in the morning, to staving off the dreaded afternoon slump, to having enough momentum left over for the evening while still winding down for a restful night’s sleep.
With fun exercises including striking up a conversation with a stranger, setting positive intentions, dancing while making dinner, and trying something new every day, you’ll find yourself tackling your to-do list with new drive!
Work, family, volunteering, socializing—people today are busier than ever. Who couldn’t use a boost of energy to help you keep up with all those obligations and activities? With these 200+ simple, yet effective, exercises, you’ll find ways to instantly increase your energy to take on the day—from feeling more alert in the morning, to staving off the dreaded afternoon slump, to having enough momentum left over for the evening while still winding down for a restful night’s sleep.
With fun exercises including striking up a conversation with a stranger, setting positive intentions, dancing while making dinner, and trying something new every day, you’ll find yourself tackling your to-do list with new drive!
288 pages, Paperback
Published October 9, 2018
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Displaying 1 - 3 of 3 reviews
January 15, 2019
Divided into areas for energizing - life, mind, morning, afternoon and evening - 200 tips and hints for bring for energy into your life. Nice read.
March 3, 2019
This a a great little book with ideas on simple techniques that can quickly give you a burst of energy. From cooking, to singing out loud, and taking the stairs, you will find a technique that connects with you at any given time and time of day. Because of the format, you can easily skip around for inspiration.
March 25, 2024
This book presents itself as a guide to boosting your energy and focus in quick, daily increments. However, the content feels extremely elementary, almost as if it were a series of blog posts rather than an in-depth exploration or a comprehensive guide. The simplicity might appeal to absolute beginners, but for those seeking substantial insights or innovative strategies, it falls short. Overall, it's not a read I'd suggest for someone looking to deeply understand or significantly improve their energy levels and life engagement.
Displaying 1 - 3 of 3 reviews