Pilates for Pregnancy: Gentle and Effective Techniques for Before and After Birth

by Anna Selby

This book provides exercises designed specially for women at this time of enormous physical change. With 80 black and white photos, the book also contains excellent lifestyle advice for every pregnant woman and new mother.

192 pages, Paperback

First published April 15, 2002

Reviews

[Caley Brennan · Rating 5 out of 5]

A good introduction to the concept of pilates followed by exercises that can be done throughout pregnancy and after birth and the ones for relieving oedema and building pelvic floor strength are highlighted. Instructions are clear with helpful illustrations and modification suggestions to reduce discomfort for each are also provided.

[Emily · Rating 2 out of 5]

This seemed too simple for me... yes, you need to work your abs and pelvic floor. And?