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Every Woman's Guide To Eating During Pregnancy: 100 Recipes and Meal Plans for Nausea, Cravings, and Trimesters
From a best-selling cookbook author and a nationally respected ob-gyn, a book that makes eating well during pregnancy easier than ever
Now that you're pregnant, what you eat is more important than ever before. You may be nauseous or starving or alternately one and the other, and your tastes may change constantly. Whatever your condition, whether you're twenty-seven or forty-seven, and whether you love cooking or hate it, Every Woman's Guide to Eating During Pregnancy gives you all the practical information and tips you need to keep you and your baby healthy. It includes • suggestions for coping with nausea and heartburn • ideas on how to make your cravings work for you • a clear explanation of your changing nutritional needs by trimester • a week's worth of flexible meal programs, with plenty of ideas for nutritious breakfasts, lunches, dinners, and snacks: lower-carb, high-protein plans for weight control higher-carb, high-protein plans ovo-lacto and vegan plans plans for women who don't want to cook, including a list of healthful packaged foods from the supermarket calcium-rich menus for the lactose-intolerant plans for women who are expecting multiples plans for women with gestational diabetes plans for each trimester • 100 easy, nourishing recipes, including Buttermilk Pancakes, High-Protein Muffins, Mediterranean Chicken Stew, Pasta with Tomato-Mushroom Sauce, and Chocolate Pudding
Now that you're pregnant, what you eat is more important than ever before. You may be nauseous or starving or alternately one and the other, and your tastes may change constantly. Whatever your condition, whether you're twenty-seven or forty-seven, and whether you love cooking or hate it, Every Woman's Guide to Eating During Pregnancy gives you all the practical information and tips you need to keep you and your baby healthy. It includes • suggestions for coping with nausea and heartburn • ideas on how to make your cravings work for you • a clear explanation of your changing nutritional needs by trimester • a week's worth of flexible meal programs, with plenty of ideas for nutritious breakfasts, lunches, dinners, and snacks: lower-carb, high-protein plans for weight control higher-carb, high-protein plans ovo-lacto and vegan plans plans for women who don't want to cook, including a list of healthful packaged foods from the supermarket calcium-rich menus for the lactose-intolerant plans for women who are expecting multiples plans for women with gestational diabetes plans for each trimester • 100 easy, nourishing recipes, including Buttermilk Pancakes, High-Protein Muffins, Mediterranean Chicken Stew, Pasta with Tomato-Mushroom Sauce, and Chocolate Pudding
432 pages, Paperback
First published August 14, 2002
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Displaying 1 - 2 of 2 reviews
June 24, 2009
This is a GREAT book of daily favorites that are natural and healthy, but don't require a lot of prep or fancy ingredients. Recommended by my sister-in-law, who still uses it as a regular cookbook.
I LOVE the molasses bread (provides iron!), banana bread (using yogurt!), twice-baked potatoes and homemade pudding.
I LOVE the molasses bread (provides iron!), banana bread (using yogurt!), twice-baked potatoes and homemade pudding.
February 1, 2015
Some decent recipes but also out-dated or controversial ingredients-sandwiches with deli meats were listed without advice to heat to steaming (to kill listeria).
Displaying 1 - 2 of 2 reviews