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How to Lose 10 Pounds in A Week: The Ultimate 7 Day Weight Loss Kick-Start for Optimum Health
"Lose 10 pounds in a week?" How on earth is that even possible!? "Very easily," would be my answer, you just need to know how… Hi, I'm Emma Green, author of "How I lost 100 pounds!" Actually, I did this over a 2-year period, and trust me, I've tried and tested many methods of weight loss. Too many to name. Finally, and thankfully, I came to the realization that there are some very simple (but very profound) methods for losing weight. Ones which don't require fat pills, strenuous exercise regimes, or tortures diets and the like. I would like to invite anyone who wants to lose weight and get back their lives to read this specially-prepared title. I've made it just for you. So, if you're interested in a life without high blood pressure, hypertension, heart disease, diabetes, and other issues that might plague you from being overweight, my methods are easy and really do work. I am a living testament to this. Inside you will find The number one reason it's so hard to lose weight, and to easily correct this problem pretty-much instantly! A seven-day program tailored to lose 10 pounds in a week. Are you ready to shed the pounds? Some weight loss myths and BS the main stream media want you to believe. The importance of certain diets and foods, including recipes for each diet style. Some incredible secret herbs and superfoods that will melt the weight right off you! And much, much, much more! So what are you waiting for? Regain your life now and grab your copy today, I absolutely know you won't regret it! In fact, I'm banking on it!
80 pages, Kindle Edition
Published February 23, 2018
764 people are currently reading
98 people want to read
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Displaying 1 - 13 of 13 reviews
December 6, 2024
Good
Good. I really think it had.positive.amdractival.pointers . whie.i.am still trying to.loose. what is.good is that a.framework.is.given
Fully detailed and explaimed
Good. I really think it had.positive.amdractival.pointers . whie.i.am still trying to.loose. what is.good is that a.framework.is.given
Fully detailed and explaimed
July 21, 2022
How to Lose 10 Pounds in A Week: The Ultimate 7 Day Weight Loss Kick-Start for Optimum Health by Emma Green
TOC where different aspects of this meal plan are discussed in further detail: water and keto to be specific.
Intro discusses weight loss issues.
Obesity problem discussed and how to combat it.
Overview and keto nutritional, low carbs, protein and high fats and water weight.
Myths are discussed also and how it really is out there.
Focus is on Keto diet and that you don't have to exercise. My doctor would have a problem with that and high fats consumed as that's why clogged my spouses arteries.
Explains in detail the foods you should eat while on keto diet.
Examples of meals are included.
Recipes start with a title and note about the food. List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some contain a TON of ingredients, be sure to have them all first.
There is NO national information and NO pictures.
Be sure to check with your doctor before trying this diet plan.
Week plan shows meals and activity you can do. Lots of information to take in.
TOC where different aspects of this meal plan are discussed in further detail: water and keto to be specific.
Intro discusses weight loss issues.
Obesity problem discussed and how to combat it.
Overview and keto nutritional, low carbs, protein and high fats and water weight.
Myths are discussed also and how it really is out there.
Focus is on Keto diet and that you don't have to exercise. My doctor would have a problem with that and high fats consumed as that's why clogged my spouses arteries.
Explains in detail the foods you should eat while on keto diet.
Examples of meals are included.
Recipes start with a title and note about the food. List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some contain a TON of ingredients, be sure to have them all first.
There is NO national information and NO pictures.
Be sure to check with your doctor before trying this diet plan.
Week plan shows meals and activity you can do. Lots of information to take in.
July 28, 2024
Waste of Time!
Honestly, I blame myself for even downloading this book. The title alone is bogus. You can't really lose 10 pounds of fat in a week as most of it is going to be water weight. Still, I was curious to learn the author's approach to weight loss. It didn't take me long to realize that she is not well informed and her information is not grounded in scientific fact. More than 6 cups of water per day is bad for you and can damage your kidneys, she says. Really!! The whole book is steeped in misinformation and fake news. Maybe this is some kinda parody. You know, just checking to see if you're paying attention thing. Well, I am, and this book is not it!
Honestly, I blame myself for even downloading this book. The title alone is bogus. You can't really lose 10 pounds of fat in a week as most of it is going to be water weight. Still, I was curious to learn the author's approach to weight loss. It didn't take me long to realize that she is not well informed and her information is not grounded in scientific fact. More than 6 cups of water per day is bad for you and can damage your kidneys, she says. Really!! The whole book is steeped in misinformation and fake news. Maybe this is some kinda parody. You know, just checking to see if you're paying attention thing. Well, I am, and this book is not it!
September 25, 2021
Precise and pointed, no fluff.
Clear, easy to follow useful information. I loved learning about the usefulness superfoods and herbs and why they perform as they do. Knowing how to use them in my weight loss is half the battle.
Clear, easy to follow useful information. I loved learning about the usefulness superfoods and herbs and why they perform as they do. Knowing how to use them in my weight loss is half the battle.
June 20, 2019
Not healthy
October 30, 2019
Great info
Easy to understand and lots of info and recipes. 😍 .... .. .. .. .. .. ... ... ... ..
Easy to understand and lots of info and recipes. 😍 .... .. .. .. .. .. ... ... ... ..
May 23, 2020
Pratical and easy to follow
Practical, easy to follow, things you can find at store. Easy read. A quick read. Great ideas. Has good recipes
Practical, easy to follow, things you can find at store. Easy read. A quick read. Great ideas. Has good recipes
February 21, 2021
Good Quick read and a few good recipes!
February 13, 2024
good information
Good information, a lot of ideas to follow too. Emma Green wrote this very clear and easy to follow too.
Good information, a lot of ideas to follow too. Emma Green wrote this very clear and easy to follow too.
June 14, 2025
almost same content as book 1
almost same content as book 1, nothing new except a week program that is nothing new about it. Skimmed through it quickly
almost same content as book 1, nothing new except a week program that is nothing new about it. Skimmed through it quickly
October 7, 2025
Short and sweet. Good information. Basically keto diet is best. She shared some recipes and a week’s plan which I like.
December 30, 2020
Good book on nutrition
It is a very interesting read on the benefits of Keto.
I highly recommend it. It is very user friendly.
It is a very interesting read on the benefits of Keto.
I highly recommend it. It is very user friendly.
August 3, 2020
Dieting
It was okay, nothing I didn't already know. If you can lose 10 lbs in a week, why do you need a 12 week plan?
It was okay, nothing I didn't already know. If you can lose 10 lbs in a week, why do you need a 12 week plan?
Displaying 1 - 13 of 13 reviews