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50 Top Quinoa Recipes for Weight Loss & Optimum Health
From the bestselling author, "How I Lost 100 Pounds!" by Emma Green, this title is made for use with fundamental weight loss as a definitive necessity, and an optimal health focus in mind. Whether you want to gain optimal health, lose weight, or just ensure a daily dose of essential nutrients that the body needs for its functioning, nutrition using quinoa is a power-packed, boosted, comprehensive, and tasty way to boost your health, overall. And with 50 tantalizing and mouth-watering recipes, 50 Top Quinoa Recipes makes it quick and easy to naturally get your vitality and energy, with an aim toward weight loss and optimum health as the end goal. Fill your mealtimes with the "best food" there is, with its prominent, vital, unmatched, and nutrient-dense qualities. 50 Top Quinoa Recipes 50 Tantalizing Recipes for making fresh, nutrient-dense meals for breakfasts, lunches, and dinners. Including ingredient lists, and easy-to-follow recipes with instructions.The Benefits of Quinoa for Weight Loss; a discussion of the "best food" for health that aids in shedding pounds. An insightful look at the amazing contents of this world-renown food.Helpful Facts for understanding US-Based diets, and why we need to negate them, now; more than ever.And much, much more! 50 Top Quinoa Recipes Coconut and Quinoa Treat, Easy Apple-Cinnamon Quinoa, Fruity Quinoa Bowl, Amazing Avocado Quinoa, Yummy Quinoa Salad, Quinoa Chicken Parmesan, Mexican Magic Quinoa, Slow-Cooked Quinoa Enchiladas, Quinoa, Raspberry and Lemon Bars, Gorgeous Asian Snack Bowl, and many, many more! Yes! All you really need is a great food to set your nutrition on fire! Quinoa ticks every box for weight loss, healthy living, and optimal health. Get your amazing copy of Top 50 Quinoa Recipes today! And fill up your tummy with delicious, nutritious, and healthy food. Great for kids too!
- GenresCookbooksNonfictionFood
80 pages, Kindle Edition
Published February 23, 2018
153 people are currently reading
59 people want to read
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Displaying 1 - 3 of 3 reviews
January 24, 2019
50 Top Quinoa Recipes terrific for weight loss and healthy. Super Nutrients!
Herself having lost 100 lbs. (snagged that free ebook, also, but I haven't read it yet. Will endeavor to revisit this review then.) For the same "price" of free and my reading time, I got more in this more recently published ebook than the one from almost 6 years ago.
7 Chapters including:
1. The Benefits of Quinoa for Weight Loss
2. The Health Issues from Conventional US-Based Diets
3. Quinoa Breakfast Recipes
4. Quinoa Lunch Recipes
5. Quinoa Dinner Recipes
6. Quinoa Snacks Recipers
7. Quinoa Desserts Recipes
In the introduction she talks about her personal just over 100 lb weight loss journey and tactfully offers 3 additional reports for free download when you opt into her newsletter. Her lead magnet appear worthwhile and she’s not overly pitchy about them while seriously delivering a terrific recipe book about 50 ways to dish up quinoa, including breakfast options!
Chapter One
The Benefits of Quinoa for Weight Loss gives a great quality brief introduction to quinoa. I knew it was terrific as a source of protein and fiber, but I learned something new that quinoa "contains every single amino acid" as well as a number of high quality nutrients. I won't go into them all out of respect for Emma's Intellectual Property.
This is a free ebook, so she doesn’t go into the lengths and depths that professional cookbooks do about preparing and stocking your kitchen. Just a heads up, you’ll need to stock your kitchen with things like coconut oil for cooking and both almond and coconut milk. The coconut flakes (not my favorite thing) for a topping looks like I could easily switch that out. Hemp seeds, flaxseed flour, chickpea flour, quinoa flour, corn flour. Some of the ingredients are bit more specialized than what I already have stocked in my pantry. Just know, you will need to read through this and make a shopping list of a handful or so of other ingredients than you may readily already stock.
Chapter Three
I was delighted to find some quinoa breakfast options because that was a meal for which I formerly did not have any recipes and I really was looking for some. Yeah! Emma delivers some good options.
The Quinoa Veggie Breakfast Muffin looks quite good. Also, while there's a bit of cheese which I can't do for a few more weeks until after my cholesterol test, it looks like I could switch that out, add another flavorful veg like red bell peppers and do just fine. While she suggests egg whites, because of the specific nutrients in yolks, I would opt to retain a full egg and decrease the cheese. Heavenly Quinoa looks terrific, too. She offers a few ways to prepare Quinoa as a hot breakfast cereal which look quite appealing. Waffles and pancakes are not my thing.
Chapter Four
Of the Lunch options, the Quinoa stuffed bell peppers looks like the sort of dish we would embrace as a staple. There are several here I’m interested in, but because Emma doesn’t cite them in the TOC, I’m respecting her IP and not over citing her recipes specifically. Only a few.
Chapter Five
Quinoa for dinner! I like how she interweaves the quinoa into the dinner entre recipe itself. I’m just very used to using it as a side to a number of dishes I prepare. Some Italian and Mexican inspired dishes as well as Salmon options. Yummy!
The meats predominately are chicken or seafood, keeping the recipes light.
Chapter Six
Just more of the ingredients were things I would readily have or likely stock up on, but they look great.
Chapter Seven
Desserts! I didn’t think I’d be interested in the desserts, but I was wrong. The berry options looked like the most likely that I’d want to attempt.
Highly recommend as cheap or free ebook. Not sure I would invest $13.38 in a paperback copy. Just my thoughts.
Herself having lost 100 lbs. (snagged that free ebook, also, but I haven't read it yet. Will endeavor to revisit this review then.) For the same "price" of free and my reading time, I got more in this more recently published ebook than the one from almost 6 years ago.
7 Chapters including:
1. The Benefits of Quinoa for Weight Loss
2. The Health Issues from Conventional US-Based Diets
3. Quinoa Breakfast Recipes
4. Quinoa Lunch Recipes
5. Quinoa Dinner Recipes
6. Quinoa Snacks Recipers
7. Quinoa Desserts Recipes
In the introduction she talks about her personal just over 100 lb weight loss journey and tactfully offers 3 additional reports for free download when you opt into her newsletter. Her lead magnet appear worthwhile and she’s not overly pitchy about them while seriously delivering a terrific recipe book about 50 ways to dish up quinoa, including breakfast options!
Chapter One
The Benefits of Quinoa for Weight Loss gives a great quality brief introduction to quinoa. I knew it was terrific as a source of protein and fiber, but I learned something new that quinoa "contains every single amino acid" as well as a number of high quality nutrients. I won't go into them all out of respect for Emma's Intellectual Property.
This is a free ebook, so she doesn’t go into the lengths and depths that professional cookbooks do about preparing and stocking your kitchen. Just a heads up, you’ll need to stock your kitchen with things like coconut oil for cooking and both almond and coconut milk. The coconut flakes (not my favorite thing) for a topping looks like I could easily switch that out. Hemp seeds, flaxseed flour, chickpea flour, quinoa flour, corn flour. Some of the ingredients are bit more specialized than what I already have stocked in my pantry. Just know, you will need to read through this and make a shopping list of a handful or so of other ingredients than you may readily already stock.
Chapter Three
I was delighted to find some quinoa breakfast options because that was a meal for which I formerly did not have any recipes and I really was looking for some. Yeah! Emma delivers some good options.
The Quinoa Veggie Breakfast Muffin looks quite good. Also, while there's a bit of cheese which I can't do for a few more weeks until after my cholesterol test, it looks like I could switch that out, add another flavorful veg like red bell peppers and do just fine. While she suggests egg whites, because of the specific nutrients in yolks, I would opt to retain a full egg and decrease the cheese. Heavenly Quinoa looks terrific, too. She offers a few ways to prepare Quinoa as a hot breakfast cereal which look quite appealing. Waffles and pancakes are not my thing.
Chapter Four
Of the Lunch options, the Quinoa stuffed bell peppers looks like the sort of dish we would embrace as a staple. There are several here I’m interested in, but because Emma doesn’t cite them in the TOC, I’m respecting her IP and not over citing her recipes specifically. Only a few.
Chapter Five
Quinoa for dinner! I like how she interweaves the quinoa into the dinner entre recipe itself. I’m just very used to using it as a side to a number of dishes I prepare. Some Italian and Mexican inspired dishes as well as Salmon options. Yummy!
The meats predominately are chicken or seafood, keeping the recipes light.
Chapter Six
Just more of the ingredients were things I would readily have or likely stock up on, but they look great.
Chapter Seven
Desserts! I didn’t think I’d be interested in the desserts, but I was wrong. The berry options looked like the most likely that I’d want to attempt.
Highly recommend as cheap or free ebook. Not sure I would invest $13.38 in a paperback copy. Just my thoughts.
July 20, 2022
50 Top Quinoa Recipes for Weight Loss & Optimum Health by Emma Green
TOC where recipes are listed in meal groups..
Foreword talks about author and what she likes to eat, great food.
Introduction discusses the benefits of quinoa in your diet, lots of color photos.
Each recipe starts with a title, tip and List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given. There is NO nutritional information, NO pictures and recipes do not always start at the top of a new page.
Like combination of spices and herbs, there’s just a LOT of ingredients, be sure to have them all first.
I'd substitute the beans in cans for real beans soaked overnight, I have the time.
Lots to choose from.
TOC where recipes are listed in meal groups..
Foreword talks about author and what she likes to eat, great food.
Introduction discusses the benefits of quinoa in your diet, lots of color photos.
Each recipe starts with a title, tip and List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given. There is NO nutritional information, NO pictures and recipes do not always start at the top of a new page.
Like combination of spices and herbs, there’s just a LOT of ingredients, be sure to have them all first.
I'd substitute the beans in cans for real beans soaked overnight, I have the time.
Lots to choose from.
June 24, 2021
What an amazing cookbook!
Wow!... This is an amazing cookbook. I can hardly wait to begin trying out the majority of these wonderful recipes. Naturally, I will begin with breakfast and progressed to lunch, dinner and snack recipes .
Wow!... This is an amazing cookbook. I can hardly wait to begin trying out the majority of these wonderful recipes. Naturally, I will begin with breakfast and progressed to lunch, dinner and snack recipes .
Displaying 1 - 3 of 3 reviews