The Effective Mediterranean Instant Pot Cookbook: 101 Healthy and Easy Recipes for 4

by Chef Effect

The Effective Mediterranean Instant Pot Cookbook

Food affects your health in several

One, if you over-eat, you put yourself at risk of excessive weight gain and obesity. Two, if you starve yourself, your body won’t get the nutrients it needs to stay in top shape. Three, if you don’t eat the right foods, you are likely to develop serious ailments.

Experts have long confirmed the link between diet and health. In one study, it was reported that a poor diet makes one more prone to obesity, heart disease, diabetes, high blood pressure, high cholesterol and stroke, among others. Taking on a healthy diet is the best way to avoid all these health conditions.

Dubbed as the world’s healthiest diet, the Mediterranean Diet is one of your best choices. It is rich in fruits, vegetables, whole grains, olive oil, lean meat and legumes.

This book will

Tips for cooking with an Instant Pot

An intro to the Mediterranean Diet

Health benefits of the Mediterranean Diet

Disadvantages of the Mediterranean Diet

101 Mediterranean Instant Pot Recipes

Some of the recipes

Lamb & Chickpea Chili

Stuffed Pasta Shells

Beef Casserole

Beef with Gremolata

Garlic & Rosemary Pork Strips

Pork Tenderloin with Greek Salad

Pulled Pork Gyros

Chicken Shawarma

Chicken Tikka Masala

Lemon Garlic Chicken

Chicken Orzo

Steamed Mussels

Salmon with Green Beans

Shrimp & Sausage Jambalaya

Seafood Pasta

Garlic Shrimp Fettuccine

Clams & Corn

Steamed Asparagus with Garlic Mayo

Greek Vegetable Soup

Brussels Sprouts in Citrus Bacon Sauce

Spicy Kale Stir Fry

Spaghetti Squash with Marinara

Mediterranean Ratatouille

Get your copy today and start your exciting Mediterranean Journey right away.

See You on the Effective Side!

-Chef Effect

Genres: Cookbooks, Reference, Cooking, Nonfiction

198 pages, Paperback

Published December 14, 2017

Reviews

[Nola Arganbright · Rating 4 out of 5]

Very good and interesting recipes.

[Sarah · Rating 3 out of 5]

Shredded chicken on pita bread
Garlic herbed chicken breasts

[Melissa · Rating 5 out of 5]

YUMMY

These sound YUMMY! So can't wait to try these recipes. Wish there were pictures of these recipes in this cookbook.

[Mary Cokenour · Rating 5 out of 5]

The recipes look good, but since I decided I don't like to use an instant pot, will have to figure out how else to make them.

[alison humberstone · Rating 5 out of 5]

Cook book

Excellent book very useful sunny recipes. Easy to make and yummy I would recommend to others. I will use again and again