Starting the 21 Day Fix? This workbook is the tool you need to get organized and stay on track. It's a daily food and exercise journal to help you set goals, track your progress, plan meals and log your daily food, water and exercise all in one place. Plus, it's designed with the 21 Day Fix in mind. So, you can also track your container counts. It's the perfect size to fit nicely into your purse or gym bag. This workbook was made for the 1200-1499 calorie plan.
Meadoe Hora is the author of books for teens and kids, including the new Furious Legacy series, Ariadne's Crown, and the Superhero Kick team children's book series. She is a middle of the night reader and lover of beautiful words.
Her website is www.meadoehora.com. She also writes about her health and fitness journey on her blog at www.meadoeoutonalimb.com. She lives in WI with her family, a spoiled basset hound and a crazy black lab.