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Live Pain-Free: Eliminate Chronic Pain Without Drugs or Surgery
Don't let chronic pain control you! Take charge of your health today with Live Pain Eliminate Chronic Pain without Drugs or Surgery . In this book, you will quickly learn how to enjoy permanent pain relief in only a few minutes a day.
Here Neuromuscular Therapist Lee Albert shares his Integrated Positional Therapy (IPT) techniques. They have already been used by thousands of people to successfully reduce or get rid of their chronic pain.
Integrated Positional Therapy was designed to eliminate pain at its root cause and not to simply hide the symptoms. This system can help you to correct the muscle imbalances in your own body, right way, today.
With easy-to-follow instructions and illustrative photos, Live Pain Eliminate Chronic Pain without Drugs or Surgery , 2nd edition delivers simple, therapeutic self-care techniques that anyone can do. No previous experience or special equipment is necessary, and the practices are designed to fit your busy lifestyle. Many of the strengthening and stretching exercises can be done in the bed, on the couch or at the office.
Live Pain Eliminate Chronic Pain without Drugs or Surgery will teach you how to quickly identify the most common misalignments and get your body back into balance and back to health by using some simple techniques that you can do right now. What are you waiting for?
Here Neuromuscular Therapist Lee Albert shares his Integrated Positional Therapy (IPT) techniques. They have already been used by thousands of people to successfully reduce or get rid of their chronic pain.
Integrated Positional Therapy was designed to eliminate pain at its root cause and not to simply hide the symptoms. This system can help you to correct the muscle imbalances in your own body, right way, today.
With easy-to-follow instructions and illustrative photos, Live Pain Eliminate Chronic Pain without Drugs or Surgery , 2nd edition delivers simple, therapeutic self-care techniques that anyone can do. No previous experience or special equipment is necessary, and the practices are designed to fit your busy lifestyle. Many of the strengthening and stretching exercises can be done in the bed, on the couch or at the office.
Live Pain Eliminate Chronic Pain without Drugs or Surgery will teach you how to quickly identify the most common misalignments and get your body back into balance and back to health by using some simple techniques that you can do right now. What are you waiting for?
210 pages, Kindle Edition
Published February 15, 2018
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Displaying 1 - 7 of 7 reviews
January 21, 2020
Good philosophy on keeping your body in balance. A Certified Mat Pilates Instructor and will incorporate some of these moves with my routines for clients.
Everyone sometimes is troubled by pain in their body; this book helps with self guided exercises that can relieve some of the tension and guide you to keep yourself on track. Easy read and the exercises feel good!
Everyone sometimes is troubled by pain in their body; this book helps with self guided exercises that can relieve some of the tension and guide you to keep yourself on track. Easy read and the exercises feel good!
December 23, 2020
Breathing, Meditation, yoga stretches essential to good health...especially as we age. A great supplement to my Yoga classes. Love the way these practices can be easily woven into daily routines.
March 14, 2022
- Sitting cross legs are good for you: a way for body to re-balance your muscle
- If stretch brings pain - you're doing it wrong. Always avoid over stretching: listen to your body, not your brain
- Stretch works best when body is warmed up
- If stretch brings pain - you're doing it wrong. Always avoid over stretching: listen to your body, not your brain
- Stretch works best when body is warmed up
February 5, 2020
It was interesting.
December 30, 2021
Very interesting and many good ideas here.
July 12, 2022
Living pain free
Very insightful, easy stretches to do daily to release pain that can be done anywhere you are throughout the day. I highly recommend that everybody reads this!!
Very insightful, easy stretches to do daily to release pain that can be done anywhere you are throughout the day. I highly recommend that everybody reads this!!
December 26, 2021
Good for first time readers. Similar to other books I've read. Good refresher though
Displaying 1 - 7 of 7 reviews