What do you think?
Rate this book
Quebrando o Hábito de Ser Você Mesmo
Você não está condenado por seus genes e programado para ser de uma determinada maneira no restante de sua vida. Está emergindo uma nova ciência que habilita todos os seres humanos a criarem a realidade que preferirem. Neste livro, o renomado autor, palestrante, pesquisador e quiroprático Dr. Joe Dispenza combina os campos da física quântica, neurociência, química cerebral, biologia e genética para mostrar o que é realmente possível.
Não só você vai ter o conhecimento necessário para alterar qualquer aspecto de si mesmo, mas também receberá as ferramentas, passo a passo, para aplicar o que aprendeu, de modo a promover as mudanças necessárias em qualquer área de sua vida. O Dr. Joe desmistifica os estudos antigos e preenche a lacuna entre a ciência e a espiritualidade. Através de suas eficazes oficinas e palestras, milhares de pessoas em 24 países diferentes têm utilizado esses princípios para mudar de dentro para fora. Quando você quebra o hábito de ser você mesmo e realmente muda sua mente, sua vida jamais será a mesma!
Não só você vai ter o conhecimento necessário para alterar qualquer aspecto de si mesmo, mas também receberá as ferramentas, passo a passo, para aplicar o que aprendeu, de modo a promover as mudanças necessárias em qualquer área de sua vida. O Dr. Joe desmistifica os estudos antigos e preenche a lacuna entre a ciência e a espiritualidade. Através de suas eficazes oficinas e palestras, milhares de pessoas em 24 países diferentes têm utilizado esses princípios para mudar de dentro para fora. Quando você quebra o hábito de ser você mesmo e realmente muda sua mente, sua vida jamais será a mesma!
- GenresNonfiction
352 pages, Paperback
Published January 1, 2018
42 people are currently reading
818 people want to read
About the author
Joe Dispenza
97 books4,024 followersDr Joe Dispenza is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 33 countries on six continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes.
In addition to offering a variety of online courses and teleclasses, he has personally taught three-day Progressive Workshops, five-day Advanced Workshops, and seven-day Week Long Advanced Retreats in the U.S. and abroad. Starting in 2018, his workshops became week-long offerings, and the content of the progressive workshops became available online.
Dr. Joe is also a faculty member at Quantum University in Honolulu, Hawaii; the Omega Institute for Holistic Studies in Rhinebeck, New York; and Kripalu Center for Yoga and Health in Stockbridge, Massachusetts. He’s also an invited chair of the research committee at Life University in Atlanta, Georgia.
As a researcher, Dr. Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illnesses, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life, as well as evolve their consciousness. At his advanced workshops around the world, he has partnered with other scientists to perform extensive research on the effects of meditation, including epigenetic testing, brain mapping with electroencephalograms (EEGs), and individual energy field testing with a gas discharge visualization (GDV) machine. His research also includes measuring both heart coherence with HeartMath monitors and the energy present in the workshop environment before, during, and after events with a GDV Sputnik sensor.
As a corporate consultant, Dr. Joe gives on-site lectures and workshops for businesses and corporations interested in using neuroscientific principles to boost employees’ creativity, innovation, productivity, and more. His corporate program also includes private coaching for upper management. Dr. Joe has personally trained and certified a group of more than 70 corporate trainers who teach his model of transformation to companies around the world. He also recently began certifying independent coaches to use his model of change with their own clients.
Dr. Joe received a B.S. from Evergreen State College and his doctor of chiropractic degree from Life University, where he graduated with honors. His postgraduate training covered neurology, neuroscience, brain function and chemistry, cellular biology, memory formation, and aging and longevity. For more information go to www.drjoedispenza.com
In addition to offering a variety of online courses and teleclasses, he has personally taught three-day Progressive Workshops, five-day Advanced Workshops, and seven-day Week Long Advanced Retreats in the U.S. and abroad. Starting in 2018, his workshops became week-long offerings, and the content of the progressive workshops became available online.
Dr. Joe is also a faculty member at Quantum University in Honolulu, Hawaii; the Omega Institute for Holistic Studies in Rhinebeck, New York; and Kripalu Center for Yoga and Health in Stockbridge, Massachusetts. He’s also an invited chair of the research committee at Life University in Atlanta, Georgia.
As a researcher, Dr. Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illnesses, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life, as well as evolve their consciousness. At his advanced workshops around the world, he has partnered with other scientists to perform extensive research on the effects of meditation, including epigenetic testing, brain mapping with electroencephalograms (EEGs), and individual energy field testing with a gas discharge visualization (GDV) machine. His research also includes measuring both heart coherence with HeartMath monitors and the energy present in the workshop environment before, during, and after events with a GDV Sputnik sensor.
As a corporate consultant, Dr. Joe gives on-site lectures and workshops for businesses and corporations interested in using neuroscientific principles to boost employees’ creativity, innovation, productivity, and more. His corporate program also includes private coaching for upper management. Dr. Joe has personally trained and certified a group of more than 70 corporate trainers who teach his model of transformation to companies around the world. He also recently began certifying independent coaches to use his model of change with their own clients.
Dr. Joe received a B.S. from Evergreen State College and his doctor of chiropractic degree from Life University, where he graduated with honors. His postgraduate training covered neurology, neuroscience, brain function and chemistry, cellular biology, memory formation, and aging and longevity. For more information go to www.drjoedispenza.com
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 11 of 11 reviews
July 11, 2019
I love the clear information Dr Joe D gives on how the effect our thoughts have on our emotions and by extension the chemical makeup of our entire body. I've used his information to see how I can get caught in a cycle of thinking and feeling thoughts and emotions that I know are hurting me. Now my entire family uses this knowledge to cut short these harmful loops and say things like, "Okay, that was painful, so let's feel it and go through it together because this is not something we want to keep visiting until it becomes memorized and then a funk, and then a mood, and then a temperament and then a character trait. No thank you. Let's so how best to move forward and experience healthy and positive emotions and their corresponding chemicals." I'm sure people who overhear us think, "Um, what on earth are they talking about chemicals and receptors and memorizing emotions?" Thanks Dr. Joe D. thank you for sharing your work with us lay people.
February 20, 2021
I wish I could give an honest advice to read this book or not.
It of course depends. As it is a nonfiction book, you'd probably want to read only in case you want to change yourself. In that regard the book is gonna worth your time. Although reading alone would not suffice. You got to take action and this is what the third part of the book is about. It's about practicing meditation to change your state of being.
That leads me to my second point. I can't tell you if I have achieved that change because it requires time. I'm already practicing Vipassana so I'm thinking how I can arrange both practicing on a daily basis.
All in all, if you are not interested in change, don't bother and if you're, all I can tell you is that it was worth it for me.
Cheers.
It of course depends. As it is a nonfiction book, you'd probably want to read only in case you want to change yourself. In that regard the book is gonna worth your time. Although reading alone would not suffice. You got to take action and this is what the third part of the book is about. It's about practicing meditation to change your state of being.
That leads me to my second point. I can't tell you if I have achieved that change because it requires time. I'm already practicing Vipassana so I'm thinking how I can arrange both practicing on a daily basis.
All in all, if you are not interested in change, don't bother and if you're, all I can tell you is that it was worth it for me.
Cheers.
January 18, 2020
I love Joe Dispenza. Because of him, I started meditations.
November 13, 2025
I bought Dr. Joe Dispenza’s 2 Books Bundle Collection, and it was so worth it. It completely shifted the way I look at myself and my thoughts. You Are the Placebo and Breaking the Habit of Being Yourself both made me realize how much power our minds truly have over our reality. His stories, research, and insights made me believe that real change isn’t just possible, it starts the moment we decide to think differently. I found myself pausing often just to take in how deeply his words resonated.
I’ll admit, some parts were a bit heavy on the science, and I had to reread certain sections to fully understand them. But even then, the message remained clear and inspiring. The guided meditations especially helped me put everything into practice and actually feel the change happening. This collection isn’t just about self improvement, it’s about transformation from the inside out. I’d highly recommend it to anyone who wants to break old patterns and rediscover what’s possible within themselves.
I’ll admit, some parts were a bit heavy on the science, and I had to reread certain sections to fully understand them. But even then, the message remained clear and inspiring. The guided meditations especially helped me put everything into practice and actually feel the change happening. This collection isn’t just about self improvement, it’s about transformation from the inside out. I’d highly recommend it to anyone who wants to break old patterns and rediscover what’s possible within themselves.
November 6, 2019
One of the books that I could truly say that it helped me understand myself and change my life. I dedicated few month to read it and practice the techniques. It is a must read book for those who are willing to do the work not just read.
I intend to read it again next year.
I intend to read it again next year.
December 11, 2018
One of the most detailed self help books I have ever read! It gets to the core of how your brain is wired
February 23, 2020
Wonderfull
October 20, 2020
I could give it seven stars... It's such a life changing book... Very informative and well written...
August 23, 2022
Awesome meditation amazing book!!! Seriously life changing stuff in it.
October 21, 2024
read the changing the habit of being yourself, and it was amazing. by far the best book i’ve read and will certainly be a favorite for a long time!
Displaying 1 - 11 of 11 reviews