Chakra Healing for Vibrant Energy: Exploring Your 7 Energy Centers with Mindfulness, Yoga, and Ayurveda

by Michelle S. Fondin

Tap into your body’s vital source of energy and wellness Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers meditations and visualizations, yoga postures, breathing exercises, and Ayurvedic dietary practices to learn about and work with the chakras. You may choose to follow the healing practices for seven days, devoting one day to each chakra; for seven weeks, focusing on each chakra for a week at a time; or at your own pace, spending as long as you need on each chakra. Whether you are experiencing an illness brought on by imbalance, feeling sluggish because of seasonal changes, or simply wishing to deepen your study of the subtle body, you will find healing and rejuvenation while discovering the power of these vibrant energy vortices, your chakras.

Genres: Spirituality

226 pages, Kindle Edition

Published March 1, 2018

About the author

Author of the latest book, The Eight Limbs of Yoga for Modern Times, The Empowered Divine Feminine: Becoming an Unstoppable Woman in the 21st Century and Beyond, Twin Flame Union: 7 Keys to Healthy Twin Flame Journey. She's also the author of Twin Flame Romance: The Journey to Unconditional Love, Heal Yourself A Return to Wholeness: The Integration of Body, Mind, Soul, and Spirit, The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle, Chakra Healing for Vibrant Energy, and Enlightened Medicine Your Power to Get Well Now, and more, Michelle is a Chopra Center Vedic Master, YouTuber, and intuitive. She lives in Los Angeles, California.

Reviews

[Abdullah H. · Rating 5 out of 5]

Started this book as audio book and transitioned to the real paper version. Michelle the author really did a great job of associating her personal experiences and providing examples in support of the processes of going through chakra healing. The reason I bought the paper version is that it allows me to use the book as a reference book as I introduce concepts into my personal life practices.

Overall a great read and return to the book as a reference for defining your own practice cadence.