The Woman's Guide to Running: Motivation*Training*Nutrition*Safety

by Liz Yelling

There's good reason for women to take up running: scientific evidence indicates that it may lower the risk of breast cancer, osteoporosis, and heart disease. Written by a former Olympic marathoner, this full-color runner's companion addresses the special considerations of women runners, from finding a safe route to choosing exercise gear. It gives nutritional advice; gentle but effective warm-ups and cool-downs; ways to avoid injuries; the straight scoop on running to lose weight, and more. Women will appreciate the gender-specific training tips, including suggested training schedules for 5K and 10K races-even marathons. Other topics include interval and hill training, running during pregnancy, and the best equipment options.

144 pages, Paperback

First published April 1, 2006

Reviews

[for-much-deliberation ... · Rating 5 out of 5]

A great easy to understand guide for runners at all levels. Gives loads of training tips and even information on the right clothes and foods...
I'll recommend to anyone who wants to get into running or even those who may have forgotten the basics of the sport...

[Patricia · Rating 4 out of 5]

Nice primer on running for all women, includes lots of practical info on preparation...and 30 days to 30 minutes of running plan is doable.

[Tanya · Rating 5 out of 5]

great all round book that isn't just for beginners. Includes all you need to know about injuries, food, clothing as well as plans for 5k, 10k, half and full marathons. fabulous!

[Lindsay · Rating 2 out of 5]

So far pretty dry, but informative.