Lean For Keeps: Your Body Wants to Burn Fat and Build Muscle

by Edward M. Covelli

With his innovative 80/20 Plan, Dr. Edward Covelli challenges you to get healthy and stay fit and lean for keeps. Whether you are out of shape or just want to maintain the best health, Dr. Covelli's program will show you the path to true health and fitness.

Dr. Covelli provides easy-to-follow and little-known secrets to changing yourself, using simple terms to explain how the body really works. With this remarkable program, you learn how to incorporate the right nutrition and exercise into your life. A few simple changes can help you - look younger, have more energy, lose weight without hunger, feel good and enjoy good health. Dr. Covelli's simple, yet groundbreaking perspective provides new insight on how the body uses food, providing guidance on how to make decisions that will bring real results.

You don't need special equipment or special food. You don't need to give up everything you like. You don't need to spend all day in the gym or eat like a rabbit. What you need is knowledge and Dr. Covelli gives you that knowledge. Get started on your path to good health with Dr. Covelli.

Life is not a destination, it's a journey. Enjoy the journey.

152 pages, Kindle Edition

Published March 4, 2018

About the author

Dr. Edward Covelli is a Chiropractor with decades of experience. He has practiced in Italy, New York City and Scarsdale and currently lives with his family in Dutchess County, New York.

He earned his Doctor of Chiropractic from New York Chiropractic College in 1991. In addition to practicing chiropractic in a multi-disciplinary setting in Carmel, NY, Dr. Covelli is a sought-after workshop presenter and guest lecturer. He is a professional workshop designer and writer.

Now in his fifties, Dr. Covelli follows the principles in this book to stay fit and healthy.

Reviews

[Vincent Schaefer · Rating 4 out of 5]

I won this book in a goodreads giveaway

Interesting book. Although I may not agree with everything written regarding nutrition, there are many items I hope to take from this book and implement

[Trudy Dowling · Rating 3 out of 5]

I actually got this book thanks to a Goodreads Giveaway. This book had a lot of great information in it when I finally got to the point that I understood each issue. I had a hard time reading it. I felt like I was back in my college science classes without the benefit of the glossary. I would have to re-read parts and then I would finally have that Aw-Ha moment and begin to understand.

[Babajaga · Rating 4 out of 5]

I won a kindle version of this book in a Goodreads giveaway for which I am grateful. I found the book motivating. It is full of useful information regarding nutrition as well as exercise, basically lifestyle in general. I want to implement changes to my diet and my daily regime using some of the helpful tips from the book. It was clearly written, concise.