Strength Training 101: Everything You Need to Know

by Steve Kamb

“Eat right and get strong.” If there’s a constant motto we abide by in the Nerd Fitness Rebellion, it’s that if you want to lose weight, gain muscle, or just look better than ever for an upcoming event, the two things you must do is eat right and get strong. But what exactly does that mean? How does one get started? And what is the airspeed velocity of an unladen swallow? These are all great questions. You’ve downloaded this ebook because you have at least a tiny bit of interest (but hopefully a lot more) in getting started with strength training. All of the resources available on Nerd Fitness will help you with the “eat right” stuff, and this book will help you build enough confidence to get started with the most primal, effective, and empowering form of exercising out there: Strength training! Shall we?

44 pages, ebook

About the author

Steve Kamb is the author of How to Try Again (St. Martin's Press) and Level Up Your Life (Rodale). He’s also the founder of Nerd Fitness, a worldwide community of nerds leveling up their lives. Since 2009, he's helped busy people get stronger, live healthier, and build heroic habits. He's published a thousand articles backed by scientific research and full of nerdy references that have been read by tens of millions.

Kamb writes a weekly newsletter at SteveKamb.com, which is read by 100,000+ super humans. He's given talks at some of the world’s biggest companies and guest lectured at Vanderbilt University. He currently resides in Nashville, TN, where he plays golf decently and music poorly.

Reviews

[Danielius (Debesyla) · Rating 3 out of 5]

A bit hard to read on PC (because of formating), but tips are layed down in a simple and understandable way, seems like it's good quality content. Also - fun to read :)