This book really helped me learn to appreciate myself for who I am. I learned to look at my heart, my spirit, and the beauty that my Heavenly Father sees in me. I really learned to put less of what the world is teaching me to believe about myself into my heart and head, and more of what the Lord teaches me about my body and the beauty of it into my thoughts. It took several times of reading each chapter to actually understand and process the information. Then, it took contemplating the truthfullness of it, and actually trying to use his advice for it all to sink in.
I highly recommend this book. If I had read this in high school, I would have had a different experience in school, I'm sure. Recommended for all women, regardless of age! This world we currently live in places so much emphasis on being "perfect" in every way, especially beauty and shape that the pressure we are under can reduce us to hating every aspect of ourselves. This was really helpful to me!