I thoroughly enjoyed listening to this audiobook. It’s a quick, easy read/listen. I liked how the author took concepts/ideas that aren’t necessarily new, but he put a new spin on them, breaking the concepts down into manageable steps or thought processes for the reader. My favorite chapter was the one dealing with anger, and the more “subtle” forms of anger that ALL people can experience and the scientific consequences (lower IQ, etc.) of angry responses. It was enlightening. Well done.