Executive function difficulties may not go away with age- and inside you'll find 52 worksheets, 40 handouts , and dozens of tips to make day-to-day living easier and more productive for adults.
Written by executive function and ADHD expert, Dr. Stephanie Sarkis, this unique resource
- Proven cognitive-behavioral strategies - Exercises to improve short-term memory, organization and focus - Techniques to enhance communication and social skills - Easy-to-follow instructions for mindfulness meditation - Effective accommodations for the workplace and college
I'm a therapist reading this to inform my work. I would strongly recommend this for folks in or straight out of grad school; it has excellent basics and handouts for clinicians and clients. For those of us in the game for longer, I found maybe a dozen pages in here that I will refer to again such as the accommodations section, the quick tests, and some information about career/jobs and time management.
Reading this to enhance my awareness as a therapist. This is an insightful and very helpful book to understand and use interventions with clients who are diagnosed or undiagnosed with ADHD. This book gives a lot of worksheets on emotion regulation and executive functioning to make day-to-day difficulties (household chores as well as workplace difficulties easier.