This self-discovery workbook contains 16 short essays interspersed with writing and drawing exercises on numerous topics, including money, body image, relationships, and career.
Cheri Huber, author of 20 books, has been a student and teacher of Zen for over 35 years. In 1983, Cheri founded the Mountain View Zen Center, and in 1987 she founded the Zen Monastery Peace Center near Murphys, California. She and the monks at the Monastery conduct workshops and retreats at these centers, other places around the U.S., and internationally.
In 1997, Cheri founded Living Compassion, a nonprofit organization dedicated to peace and service. Living Compassion’s primary work is the Africa Vulnerable Children Project, based in Zambia, where for over a decade they have been working with the people of Kantolomba, beginning the process of turning a slum of 11,000 people into a self-sustaining community.
Cheri also has a weekly Internet based radio show.
I can't recommend this workbook enough to all of my therapist/social work friends! Actually, to anyone- I got some good tools and activities to try myself! It appears to be for children (on the outside) but I plan on using a lot of the exercises with patients of all ages.
Yaşamınla ve kendinle ilgili bir farkındalık geliştirmek için, "yaşamı çizsen nasıl çizerdin, boyardın" gibi sorularla kendi üzerine çalıştığın, ortalama bir kişisel gelişim çalışma kitabı gibi geldi.
A simple, creative, fun book of self-expression and discovery. The most fun is looking back after you've finished parts of it! Takes a little time but it's enjoyable, eye-opening and all about you! Great gift or present to yourself. Take a bubble bath, sit down with some hot chocolate and enjoy being a kid again.
This is a fabulous and illluminating workbook. The author is a buddhist teacher. It took me about 10 weeks to complete all of the assignments. I came to understand my ego better, and to recognize the patterns that lead me astray.
this book asks tough questions, but you can’t answer them wrong. I am incredibly excited about it, and incredibly scared of it all at once. I’m really happy that Erica recommended it.