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Intermittent Fasting: How To Easily Lose Weight, Keep It Off And Improve Your Health
Intermittent fasting is a phenomenon that is currently one of the world’s most popular health and fitness trends. It works by alternating cycles of fasting and eating, instead of eating all hours during the day. It’s rather an eating pattern than a diet and does not include any rules about what foods to eat, but rather when you should eat them. As noted by many online magazines, intermittent fasting is becoming so popular because of a single reason – it simply works. It works whether you are trying to burn fat or just improve overall health in ways no other lifestyle modification could do. Tired of counting calories or obsessing about food all day? An intermittent fasting lifestyle that can be incorporated into your busy daily life might be the right choice for you! This step-by-step guide backed by science with almost 50 studies will give you all the information you need to create a sustainable lifestyle, Weight loss can be extremely difficult, especially long-term weight loss. With intermittent fasting you will get to know one of the most effective methods for fat burning, maintaining weight loss and creating a long-term healthy lifestyle. All that by not giving up your favorite foods and still seeing impressive results. The scientific evidence is strong that intermittent fasting will not only help to lose weight, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. Besides these incredible health benefits, intermittent fasting may also increase your lifespan and longevity.
156 pages, Kindle Edition
Published March 6, 2018
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April 12, 2018
Perfectly useful and comprehensive but a little vague and general
I'm pretty happy with my experience with this book, though it's more general advice and information than strictly instructional, which is good because flexibility and failure are human and OK. The author leaves all the decision-making to us, to you.
I'm pretty happy with my experience with this book, though it's more general advice and information than strictly instructional, which is good because flexibility and failure are human and OK. The author leaves all the decision-making to us, to you.
Displaying 1 of 1 review