Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily

by Vince Kowalski

Book 1 in the The Bigger Leaner Stronger Muscle SeriesYou've definitely come to the right place If you want to lose fat, build up muscle definition, and look great - fast. And, I can tell you exactly how to do it without using pills, potions, steroids, or wasting copious amounts of time cranking it up in the gym, or spending your hard-earned cash on supplements that don't even work... In fact, I'm going to give you some fantastic insight on how to do it both easily and effectively, with science in mind, to back it all up. Building muscle and burning fat isn't really as complex as the fitness industry would have you believe. Guess What?You don't need to spend money on a countless array of workout supplements other fitness fanatics swear by.You don't need to continually make changes in your routine and workouts.You don't need to spend arduous hours doing reps, sets, and super sets.You don't need to add ridiculous amounts of cardio to your regime.You don't need to eat boring foods to kick-start your muscle building efforts.And… in this title, you're going to learn secrets that most people will never know... because they're actually tried, tested, and scientifically proven to work. And, I've even done them myself, with excellent results, over many years! You'll Also about muscle science, and how unique it is to your overall success.How to keep a positive mindset, for a winning formula!The 3 Pillars; without these you're absolutely lost.The biggest bodybuilding myths that can set you in the wrong direction.How to work out for your specific body type. Yes, this works wonders!Basic training principles to put you ahead of the game, no matter what your goals are.The untold key to super strength gains; be the best you can be, long-term! Just like a real-life superhero!How diet influences your training, overall.A fantastic must-do training program!Much, much more!Imagine... just a few months from right now...being noticed by the people you know, and even the ones you don't. They'll totally want to know ALL your secrets… Yes, you totally can achieve that shredded, muscular look you've only ever dreamed about. And I'm gonna tell you everything I know to get you there! I can't wait!With over a decade of tried and tested experience, my name is Vince Kowalski, and I'm going to get you the dream body you've always wanted. Knowledge is power… so, I'll see you on the inside. I can't wait to share everything with you in there…

Genres: Health

114 pages, Kindle Edition

Published March 7, 2018

Reviews

[Abhimanyu · Rating 3 out of 5]

The book is pretty elementary if you already know about the basics of meal planning or bodybuilding in general. But it will be an interesting read for complete beginners who think that they can reduce their tummy fat with a slimming belt or can use green tea to get a chiseled physique.
The facts are substantiated by decent scientific explanation but there is no discussion about designing a sample meal plan rather it had some exotic recipes (not really suited for Indian taste) in the nutrition section.
In a nutshell, this is can be a good starting point if you just want to start educating yourself over the topic of bodybuilding but not so much if you are already on the intermediate level.

[AJ Franco · Rating 5 out of 5]

Awesome beginner bodybuilding guy.

I totally enjoyed reading this book. I'm looking forward to applying many, if not most, technique bill a better leaner body. I highly recommend this book beginners and or intermediate bodybuilders.

[Jim · Rating 3 out of 5]

As instructional books go, it’s a little light on anything that looks like a plan. It’s more of a primer on what to think about and a couple starting points. It’s not going to really get you started as much as sees your plan and show you what you need to research further.

[Kaizad · Rating 4 out of 5]

Beginners Guide - does say that in the title

If you are a seasoned lifter don't bother reading this book. It is as the title says 'A Beginners Guide'.

[Abdul]

Great work

Excellent job. Very Good book for beginners. A highly recommended one. Must read for everyone who starts with fitness journey

[Rohit Manghnani · Rating 1 out of 5]

Avoid. Nothing specific

Stick to videos. The book is all over the place and does not cover anything in depth. Some details on supplement side effects is good.