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Mindfulness: 6-Week Guide to Living in the Present Moment, Reducing Stress & Becoming Happier!
Learn how to achieve true mindfulness in 6 weeks so you can be happier and less stressed by living in the present moment!Imagine living your life with true self control, mental focus, and happiness.What if achieving this new mental state and its benefits is only 6 weeks away?Multi-time best selling personal development author and influencer, Randy Young, shares with you his signature course that he has taught to thousands of clients to help them achieve a true state of mindfulness in just 6 weeks. Most of his clients notice improvements in the first week, with major benefits including greater happiness, increased mental concentration, the ability to better connect with others, and more!
Are you sick of feeling unhappy or possibly depressed and dissatisfied with your life thus far?Do you feel like your mental state is sometimes too cloudy (like something is blocking your happiness and focus)?If there was something that could help in as little as 6 weeks, would you try it?
THEN THIS BOOK IS FOR YOU!In this book, you will get:
A complete breakdown of specific techniques that you can apply in your life to naturally become more mindful.
A step-by-step transition from day one of reading this book to the eventual end of 6 weeks where you will be a completely new person.
Understand the real reasons you are not achieving true mindfulness right now, and the benefits that you're missing out on.
Real actionable ways that you can reduce stresses in your life and live in the present moment.
Randy's personal email address for unlimited customer support if you have any questions about anything!
And much, much more...
Are you sick of feeling unhappy or possibly depressed and dissatisfied with your life thus far?Do you feel like your mental state is sometimes too cloudy (like something is blocking your happiness and focus)?If there was something that could help in as little as 6 weeks, would you try it?
THEN THIS BOOK IS FOR YOU!In this book, you will get:
A complete breakdown of specific techniques that you can apply in your life to naturally become more mindful.
A step-by-step transition from day one of reading this book to the eventual end of 6 weeks where you will be a completely new person.
Understand the real reasons you are not achieving true mindfulness right now, and the benefits that you're missing out on.
Real actionable ways that you can reduce stresses in your life and live in the present moment.
Randy's personal email address for unlimited customer support if you have any questions about anything!
And much, much more...
112 pages, Paperback
Published May 28, 2015
1 person want to read
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Displaying 1 of 1 review
July 15, 2019
Mindfulness (2nd Edition): 6 Week Guide … — Randy Young (Intro + Cause of Stress + Stress + 57 “tip” chapters + Conclusion) June 23-24, 2019
NOTE: This book title was confusing. This was the title I read on my Kindle, but Goodreads has it titled: Beginners Guide To Mindfulness: 27 Ways To Live A Stress-Free, Happy, & Calm Life. The previous title may only be the paperback version?
Short “tip” chapters are very helpful for quick bites and I worked through this book on mindfulness. I have read a few of these books, and I really lied the approach the author used, defining the cause of stress first and then offering up tips. The approach makes the mindfulness lifestyle more meaningful to beginning practitioners. I wish I had a book like this when I started reading this method to de-stress.
This was intended to be read over six weeks, although I never got the impression how that was suppose to work. I jumped in and started reading. I don’t think you necessarily need to follow the tips in order. I did, but I didn’t see any advantage doing that.
Very good for the most part. I see myself going back and re-reading tips. The part I didn’t like was the interruptions every so many chapters of self-advertising for other books by the author. I really loathe that when self-help authors do that. It almost made me want to stop reading and not finish! One star knocked off for those intrusions alone!
Three stars.
NOTE: This book title was confusing. This was the title I read on my Kindle, but Goodreads has it titled: Beginners Guide To Mindfulness: 27 Ways To Live A Stress-Free, Happy, & Calm Life. The previous title may only be the paperback version?
Short “tip” chapters are very helpful for quick bites and I worked through this book on mindfulness. I have read a few of these books, and I really lied the approach the author used, defining the cause of stress first and then offering up tips. The approach makes the mindfulness lifestyle more meaningful to beginning practitioners. I wish I had a book like this when I started reading this method to de-stress.
This was intended to be read over six weeks, although I never got the impression how that was suppose to work. I jumped in and started reading. I don’t think you necessarily need to follow the tips in order. I did, but I didn’t see any advantage doing that.
Very good for the most part. I see myself going back and re-reading tips. The part I didn’t like was the interruptions every so many chapters of self-advertising for other books by the author. I really loathe that when self-help authors do that. It almost made me want to stop reading and not finish! One star knocked off for those intrusions alone!
Three stars.
Displaying 1 of 1 review