The Yoga Body

by Lola Berry

The ultimate guide to dexoting, building strength and eating mindfully. Improve your fitness and flexibility, lose weight, and be inspired to live your best life with nutritionist, yoga teacher and bestselling author Lola Berry. Inside you'll The physical, mental, emotional and spiritual benefits of yoga* A look at the most popular styles of yoga* An illustrated guide to the core yoga poses, and a range of sequences to target specific areas of the body* A seven-day vegan cleanse to kickstart your clean-eating regime* More than 60 delicious wholefood recipes.You can achieve and maintain a yoga body, inside and out, while learning to quieten a busy mind and make mindfulness a part of your daily routine. Think of this book as your own private yoga class - everything you need to build a strong and flexible yoga body is right here. So unroll your mat, open your heart and let's go!

Genres: Food, Nonfiction

240 pages, Paperback

Published May 29, 2018

About the author

Lola Berry is a leading Australian nutritionist who devised the groundbreaking yet simple 20/20 Diet based on her own personal weight-loss journey and many years of experience helping people shed excess pounds. Lola is a spokesperson on nutrition and well-being in print, online, and on radio and TV. In addition to THE HAPPY COOKBOOK, she is the author of THE 20/20 DIET COOKBOOK, THE HAPPY LIFE: Delicious Recipes and a Heartfelt Guide to Wellness, LOLA BERRY'S LITTLE BOOK OF SMOOTHIES AND JUICES, and INSPIRING INGREDIENTS. She lives in Sydney.