Fermenting: Hachette Healthy Living

by Fern Green

Fermented foods are a tasty and nutritious way to jumpstart a healthier lifestyle.Want to aid digestion and absorb healthy nutrients?Feeling tired of unnatural additives in your foods?Are you ready to explore classic fermented foods such as sauerkraut and kimchi?A healthy gut is an often overlooked part of the immune system and a major player in a healthy body. Fermented foods are an abundant source of essential nutrients, contain highly potent detoxifiers and can optimise your immune system by ensuring a wide range of microflora and probiotics are living in your gut.This handy guide explains the different types and methods of fermenting - the next big thing in healthy eating!

156 pages, Kindle Edition

First published January 1, 2019