30 Minute Ketogenic Cooking: 50+ Mouthwatering Low-Carb Recipes to Save You Time and Money

by Kyndra D. Holley

Kyndra Holley knows that one of the biggest challenges people face when transitioning to and sticking with a whole foods–based ketogenic lifestyle is carving out time to cook day after day—especially on busy weeknights when life is pulling you in a million directions. Preparing healthy low-carb meals from scratch, without relying on prepackaged convenience foods, can leave you feeling like you spent hours in the kitchen, all for a meal that's just a memory within a few minutes' time.

Being no stranger to the familiar time crunches of modern life, Kyndra tackles the issue head-on in her new cookbook, 30-Minute Ketogenic Cooking . The book features more than 50 of her quickest, most mouthwatering recipes, each of which requires no more than 30 minutes of hands-on cooking time. You'll be enjoying tasty keto meals in almost no time flat!

This book is a game-changer for busy families, overworked singles, and anyone else wishing to adopt and maintain a ketogenic lifestyle without letting food prep, cooking, and cleanup rule their lives. Kyndra has included her favorite fast and flavorful breakfasts, lunches, dinners, and snacks. As in her previous books, every recipe uses only easy-to-source, real-food ingredients and reflects her instantly recognizable flair. In 30-Minute Ketogenic Cooking , she lets you in on her best timesaving tips and tricks so that in half an hour or less, you can have a delicious and nutritious low-carb meal on your plate.

Genres: Cookbooks, Cooking, Health, Food, Nonfiction

262 pages, Kindle Edition

First published April 1, 2018

Reviews

[Desiree Reads · Rating 4 out of 5]

THE GOOD:
All of the recipes are fairly quick and easy.
Many childhood favorites of the quick-fix variety are translated into low-carb, keto faves.

THE BAD:
May be unsatisfying for those who really enjoy cooking.
Just a tad bit heavy on Greek flavor profiles.

CONCLUSION:
Worth checking out. A few I'm looking forward to trying:
- Sour Cream and Chive Egg Clouds
- Pork Chops with Herbed Goat Cheese Butter
- Sloppy Joe- Stuffed Peppers
- Cheesy Salsa Verde Chicken Casserole
- Herbed Chicken with Mushrooms
- Skillet Chicken Parmesan
- Green Onion and Line Cauliflower Rice

[Dana · Rating 4 out of 5]

Everything I’ve tried is delish 👌🏼

[Michael Billedeaux · Rating 5 out of 5]

Excellent keto cookbook.

These recipes are amazing. I loved that there was a breakdown of total as well as net carbs on all recipes. Everything that I have made from this book has turned out as expected. There are no "weird" ingredients that will break the bank, nothing I have to buy in bulk only to use 1 teaspoon. Just straight forward good recipes. The most exotic ingredient I found in this book was erythritol- aka swerve. Definitely worth buying!

[Candace W · Rating 4 out of 5]

I'm quite surprised there are a few things that look really good. Egg clouds sound really good and the crescent rolls looked nice. Some of the recipes seem a little too basic, but otherwise, I was quite please. I also like that it gives a shopping list for the week.

[Rain · Rating 4 out of 5]

Fabulous recipes to help you stay keto! I love Kyndra's other cookbooks (Craveable Cooking is my favorite) and she has a ton of free recipes on her blog peaceloveandlowcarb.

[Amy · Rating 4 out of 5]

Finally, a cookbook that has more than 2 recipes I can make AND that I like. A must buy.

[Riegs · Rating 4 out of 5]

Great buy for beginners.

[becky · Rating 5 out of 5]

Will definitely buy her other books. Every recipe I've made is super delicious and super simple.

[Ben · Rating 3 out of 5]

Good but wish it was a bit bigger. Have made a number of recipes that turned out great

[Pamela Otano · Rating 5 out of 5]

Ok,I am going to make every recipe

I have a million keto cookbooks but this one is the best. Beautiful pictures, easy recipes and FAST. So excited

[Lottie LeGros · Rating 4 out of 5]

Great recipes! And I am a fussy eater..,.

[Gina Zappa · Rating 5 out of 5]

I have been following Kyndra's Peace, Love and Low Carb Instagram forever! She is wonderful! This cookbook is almost as wonderful as her! I say almost, because how can a book beat such a sweetheart on the wonderful scale?! Not possible. However it did put up a good fight. What with the Sesame Shortbread Sugar Cookies, Herbed Goat Cheese Cauliflower Mash, Sauteed Asparagus with Mushrooms and bacon, and the Fish Taco Bowls, to name a few, this book was in it to win it! I cannot recommend this enough. All the stars!

[Margaret Gerberding · Rating 2 out of 5]

I know several people who are on the ketogenic diet, so I was interested in looking into it. I don't eat dairy, so many of the recipes are of no interest to me. I did find some good salad dressing recipes.

[Susan · Rating 4 out of 5]

Easy! Simple! Tasty!