The 2018 Diary for Valued Action

by Nic Hooper, Dr Freddy Jackson Brown

Living a value consistent life positively impacts on psychological health. However, it is remarkably easy to forget how we want to be in the world, or the qualities we would like to bring to our daily interactions. This A5 diary aims to provide an everyday reminder of values, and we expect that this reminder will help people to flourish in this game of life. The diary has broad appeal. It is written for the everyday person, so if you have no experience or knowledge of psychology then this diary will still be helpful to you. For example, we think this might be a great Christmas present! However, if you are a clinical psychologist then you might like a copy for yourself, for your clients or even for attendees at workshops that you provide. Finally, if you happen to work for an organization that has a mental health statement and also supplies their staff with annual diaries, then this item could be useful to your organisation also. Here is our website, which will give you more information about us and our diary. https://valuedliving.org/ If you are interested in buying the diaries in bulk then please send an email to: Valuedactiondiary@gmail.com And if you get the chance please consider leaving a review here or at our Facebook page: https://www.facebook.com/2018valuedac...

166 pages, Hardcover

Published October 13, 2017

About the author

Dr Nic Hooper is a Senior Lecturer of Psychology at the University of the West of England (UWE) who specialises in an approach to mental health named Acceptance and Commitment Therapy (ACT). In addition to a number of scientific articles, Nic has written three books: The Research Journey of ACT, The Annual ACT Diary and The Unbreakable Student.