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Here is the guide for you!
Bodyweight Training (calisthenics) includes 30 exercises that do not require the use of any equipment. They can be done anywhere with minimal space. You will be able to piece together a customizable workout that can fit your fitness needs and goals. Now is the time to take control of your fitness and your body. This is the first step in embracing the new you.
In this Bodyweight exercise book, you will
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