Resilient Me: How to worry less and achieve more

by Sam Owen

A practical guide to building everyday resilience in just 4 weeks.Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life. The step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits, and change how you face challenges, for life.Sam Owen's debut book, Resilient Me was named one of '10 inspirational reads that could transform your life' with a 9/10 rating from the The Sunday Post, and also featured in/ Radio 5 LiveBBC Radio Manchester BBC Radio ScotlandBBC Radio Three CountiesBBC Asian NetworkBBC DerbyBBC LincolnshireBBC Hereford and WorcesterDaily MailtalkRADIOLookThe Gloss (Ireland)You and Your WeddingRevealA Plus (USA)The Simple ThingsFabulousWomen's Weekly My WeeklyGood Housekeeping Woman & HomeElle

257 pages, Kindle Edition

Published November 2, 2017

About the author

I love helping people and have been coaching clients since 2012. I frequently work as a relationship expert and psychologist for mainstream media, particularly the BBC, and for big brands such as HSBC, Netflix, Bayer, Goldman Sachs, Cotton USA, and many more.

I am the published author of three popular self-help books on mental health and relationships: 'Resilient Me', 'Anxiety Free', 'Happy Relationships'; and have appeared on TV shows on all the major UK channels: BBC1, ITV, Channel 4 and Channel 5.

Working with clients all over the globe (including the UK, mainland Europe, America, the Middle East, Asia, and Africa), I’ve coached CEO’s, managing directors, small business owners, police staff, doctors, veterinarians, nurses, HR professionals, housewives, counsellors, corporate executives, ex-athletes, a renowned scientist, solicitors, and many more titles.

I’ve also delivered keynote speeches for 150 senior managers in NHS England, and spoken at TEDx Warwick, Red Smart Women Week, and more.

I sincerely hope I can help you too, whether through my books, coaching, or through other means. ❤️

For inspiration, motivation and free relationship and mental well-being advice:

Twitter: @samowencoaching

Facebook: /samowencoaching

Instagram: @samowencoaching

Blog: relationshipscoach.co.uk/blog

YouTube: https://www.youtube.com/c/SamOwenCoac...