Tired of Being Tired: Overcoming Chronic Fatigue and Low Energy

by Michael A. Schmidt

In Tired of Being Tired , Dr. Michael A. Schmidt describes in short, succinct chapters the many factors that contribute to fatigue and factors that affect mental clarity. This book will help you assemble the pieces of your own puzzle and develop a strategy to achieve peak energy that is unique to you. With this knowledge in hand, you can proceed to the basic strategies at the end of the book that boost energy and restore balance.

Some of the diverse issues that are raised in this book
- vitamin and mineral deficiencies that cause low energy
- prescription drugs that cause fatigue
- psychological triggers of fatigue and poor mental clarity
- digestive problems that may point the body's energy system
- environmental toxins and how to protect against them
- laboratory tests to help solve the riddle of poor energy

Genres: Health, Nonfiction

333 pages, Paperback

First published January 1, 1995

Reviews

[~☆~Autumn · Rating 2 out of 5]

I have read this numerous times as it is helpful.

[Elisa · Rating 5 out of 5]

Dated, but a really thorough, easy to understand treatment of the many possible causes/contributors to fatigue. Gives you a foundation to work from in figuring out your own health and pursuing the right treatments and doctors.

[kevin · Rating 1 out of 5]

I'm still tired.

[LemontreeLime · Rating 2 out of 5]

A good book, but if you have already been researching the subject it will not teach you anything new. That said, it would be a good introduction on chronic fatigue.

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