Little Book of Big Emotions: How Five Feelings Affect Everything You Do

by Erika M. Hunter

Mad. Sad. Glad. Scared. Ashamed. for many people, these five ordinary and necessary emotions lead to "big" emotional turmoil. As Erika Hunter expertly explains, you can create greater peace and clarity in your life when you learn to identify and accept your true feelings--and release unwanted emotions. "To lead whole, healthy lives, we experience our feelings, name them, and chose whether to act on them. No one else can do this for us. Our emotional lives are constantly changing, and our emotions are important clues to discovering what we truly value and what we will become."

Genres: Nonfiction, Self Help

192 pages, Paperback

First published August 24, 2004

Reviews

[Michelle · Rating 4 out of 5]

This is a great book for exploring your feelings and how to deal with them.
It also gives easy to follow follow up questions as well as a guide to do a emotional inventory so you can dig deeper and delve into lingering emotions from your past.
This book has helped guide me to feel, name and express my emotions

[Samar Khomayis · Rating 5 out of 5]

كتاب رائـع.. يعلمكـ انه اصغر الاحاسيـس
والمشـاعر اللى ممكن نحسها غير مهمـه .. وماننتبه لهـا
ونراكمها دون ان نعبر عنها.. ممكن تغير شخصيـة
وسـلوك شخص 180 درجة للابـد ..
بجـد علمنى كيف اتعامل مع مشاعرى بطريقه اوسع واحسن :)

[Razan Hammad · Rating 2 out of 5]

A/V

[نجلاء · Rating 4 out of 5]

الاكتئاب يواجه من خلال الابتهاج
الالم يواجه من خلال الهدوء النفسي
وراء كل شعور قصة توضحة
كتاب جميل ❤️

[D U N Y A]

المشاعر = طاقة
الاعتراف بالمشاعر = تحرير الطاقة والاستفادة منها
تتحرر المشاعر عن طريق: التقبل، الاعتراف، الاستخدام

"الصدق حيال المشاعر يحرر الطاقة المصاحبة لها."