Relax, Refocus, Refresh: An Emotivities Workbook

by Kim Scott, Allison Hinkle

"I love utilizing mindfulness. I think you did a really good job in explaining the many benefits of mindfulness practice. I also liked the nonjudgmental piece as I feel it is important to often remind ourselves to be aware of when were judging. I like that you gave space and encouragement for reflection." Carrie J, LMFT "Very easy to apply and definitely useful. These exercises are also well written and perfect for in session activities as well as individual work for clients to do on their own.." Ani V, LMFT "I really love your psychoeducation on the benefits of mindfulness and why to use it. My favorite exercise is the positive affirmation exercise. I just love this!!!! As well as the saving gratitude." Casandra G., MACLP, MFTi Relax, Refocus, Refresh will show you how to harness your conscious mind, unconscious mind and actions to achieve deep relaxation and success. Through deep relaxation and mindfulness you will learn to pay attention to your internal dialogue. Once you are aware of the thoughts that go through your mind unchecked, you then have the ability to change, keep or discard those thoughts. Being in control of your thoughts is an amazingly empowering ability! In Relax, Refocus, Refresh will also learn how to calm your body and mind during stressful events so that you can act, rather than react. The workbook includes links to 3 guided meditations that you can download that will help you achieve deep relaxation and refocus your mind so that you feel refreshed and ready for the day!

66 pages, Kindle Edition

Published March 11, 2018

About the author

Born in 1957, Kim Scott's ancestral Noongar country is the south-east coast of Western Australia between Gairdner River and Cape Arid. His cultural Elders use the term Wirlomin to refer to their clan, and the Norman Tindale nomenclature identifies people of this area as Wudjari/Koreng.

His novel Taboo won the Victorian premier’s literary award for Indigenous writing in 2019.

His other novels include True Country and Benang. He also writes poetry and short fiction. His professional background is in education and the arts.