Votre bonheur pas à pas!: Comment trouver la motivation et passer à l'action pour plus de sens, de paix et de joie.

by Sonia Weyers, Julien Peron (Preface)

Vous vous sentez découragé·e ou déprimé·e? Vous espérez plus de la vie? Vous cherchez comment vivre plus heureux·se? Ce guide pratique et sans détours vous accompagne pas-à-pas à la découverte des clés pour plus de sens, de paix et de joie.   Vos difficultés sont peut-être anciennes et chroniques ou peuvent être liées à une difficulté temporaire. Vos défis peuvent être physiques ou émotionnels. Vous trouvez peut-être que la vie devrait avoir plus à offrir. Les réflexions, exercices et mises en action contenus dans ce livre ont déjà aidé des professionnel·le·s débordé·e·s, des parents au foyer et bien d’autres à améliorer leur qualité de vie.

Ecrit par Sonia Weyers, Gestalt-thérapeute et coach, Votre Bonheur pas-à-pas vous prend par la main et vous montre comment:

Développer un état d’esprit gagnant Explorer les domaines prioritaires de votre vie Clarifier vos besoins

En lisant Votre Bonheur pas-à-pas, vous apprendrez à:

Élaborer des routines stimulantes Faire le ménage dans votre alimentation Vous détendre presqu’instantanément Montrer de la compassion envers vous-même Et bien plus

En suivant les conseils de ce livre, vous tirerez beaucoup plus de plaisir de votre vie. Les activités prennent presque toutes moins de 15 minutes et peuvent apporter des bénéfices durables.

Prenez votre vie en main, apprenez à savourer chaque instant qui vous est offert et à développer des habitudes plus saines pour une vie plus heureuse.

Pas-à-pas, suivez le chemin du bonheur authentique, j’espère vous surprendre!

208 pages, Kindle Edition

Published March 14, 2018

Reviews

[Dr. DAOM · Rating 5 out of 5]

I liked this book from Sonia Weyers. Happiness really can be found in the rituals and routines and with the ideas this book, I was able to establish both. I'll love having this book in my library and will definitely reference it often.

[Carol Wyllie · Rating 5 out of 5]

Invaluable Tool

Everyone needs this book. Seriously!
It’s a quick and easy read and will keep you turning the pages until the end.
I will reference this book again and again for the reminders, to refresh, to motivate. Very well done. Enjoyed it.

[Julie Schooler · Rating 4 out of 5]

A book chock full of tips and tools to assist people to be happy or happier. I knew about meditation and gratitude but was interested on the section on forgiveness. I am not sure I understood the point of the action steps in the last part of the book, it seemed like it was repetition of earlier information, but they may be useful for some people. All in all, I recommend this easy to read and immensely positive book to anyone who is interested in having a more fulfilling life.

[William Tarbush · Rating 3 out of 5]

A guidebook for well-being

Each chapter has a short task to perform. Some are as easy as one-minute meditation, while others are setting up morning and evening routines. These will slowly add up to better well-being and happiness. There is a workbook that can be downloaded as well.

[Johanne Voyer · Rating 5 out of 5]

I don't know where to start... This book is my bedside reading. I turn to it to remind myself that happiness is at all times at hand, if we just keep at it in a loving and open-hearted way. I kept taking notes because it talks to me (and I am no newcomer in self-development!). It accompanies me on my path.

[Sarah Butland · Rating 5 out of 5]

This book is easy to read and implement, through a breakdown of wonderful realistic action plans that can help boost production as well as improve outlook.

[Michelle · Rating 5 out of 5]

I really like the idea that your emotions are a language from you to yourself. I struggle with happiness because of my childhood. I tend to also hang onto anger at those who wronged me. It was the emotional health section which spoke to me the most. I tend to create "familiar emotional atmospheres" for myself in more areas than just relationships. I am seeking insight and liberation from my past pain in studying this book. It is interesting, I had heard about "breathing" before as a way to control emotions but I had a lightbulb moment when I read "breathing is directly linked to your emotions".