Dash Diet: The Essential Dash Diet Cookbook for Beginners

by Adele Baker

With Dash Diet: The Essential Dash Diet Cookbook for Beginners You Will Learn how to implement a healthier way of living, maximize your energy and lower blood pressure.

DASH stands for dietary approaches to stop hypertension. This diet is trustworthy, real and doesn’t require drastic changes. As the risk factors suggest, the recipes in this book call for almost no salt but allow herbs and spices. The general diet plan includes eating more fruits and vegetables, and grains and beans. It is rather plant based but allows dietary meats like chicken, rabbit and beef. Color your life with bright and healthy foods and your body will be thankful.

For your satisfaction, this Dash Diet cookbook offers:

50+ Dash Diet Recipes that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, healthy, and nutritious ingredients Effective and easy to follow 7 day DASH diet meal plan to help you start and stick to healthy habits An Essential Overview covering the basics of managing your blood pressure

Please note! Two options of the Paperback are available:

Full-color edition - Simply press See all formats and versions above the price. Press left from the “paperback” button Black and white version

As a GIFT, at the end of the book, I’ll give you a BONUS!

TOP recipes for any occasion from the best-seller author Adele Baker

Just remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy!

Use these healthy and easy recipes and start cooking today!

109 pages, Kindle Edition

Published March 19, 2018

Reviews

[Julie Barrett · Rating 5 out of 5]

Dash Diet: The Essential Dash Diet Cookbook for Beginners. Everyday Dash Diet Recipes to Maximize Your Health and Lower Blood Pressure by Adele Baker
Free gift available, TOC where chapters are broken up into daily meal plans, then meal categories.
Intro talks about eating a rainbow every day and I can relate to this on a plate. So appetizing and appealing to see the bright colors.
Talks about habits that are not so good for anybody, along with some food choices.
Has lists of foods to avoid and those you should be eating. These are recipes for those trying to get rid of salt from how you cook to processed foods.
Each daily meal plan is a picture of the menu along with nutritonal information. Hard to see.
Each recipe has a title, Lcolor photo, prep and cook time and servings.
Nutritional information, per one serving, is sodium, potassium, calories and total fat-NOT broken up into good or bad.
List of ingredients which you should be able to substitute for your healthier dietary needs: low sodium, low fat and low sugar products and fresh vs. canned.
Directions are given how to make.
Love the combination fo apples with beets-two of my favorite foods.
cann't wait to try the fruit and nut bars. Love that they have recipes for your dressings for salads!
Other works by the author are highlighted at the end.
Converstion tables are available at the end.
A KEEPER!

[Lisa · Rating 5 out of 5]

Tasteful

Recipes were easy to make and bake and quick. Everyone in the family was delighted to eat the meals that I prepared for them.