Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life

by Elise Marie Collins, Cate Stillman (Foreword)

“Super Ager is manual for living well, aging with grace and keeping that youthful bounce in your step.” ─ Darren Main , author of Yoga and the Path of the Urban Mystic
#1 New Release in Diets & Nutrition, Gerontology, and Aging
One of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging Relationships matter. Super Ager has everything you need to know to "live long and prosper"; from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity. Younger aging. Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. Increased lifespan, better healthspan. In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world’s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria “where people forgot to die,” she shows how the unique lifestyles of these people can influence and improve our own lives.
If you liked books such as Empowered Aging , The First 365 Days or The Best is Yet to Be , you will want to read Super Ager .

Genres: Health, Audiobook

268 pages, Paperback

Published June 15, 2018

About the author

A yoga foodie, Elise loves to shop and hunt for healing foods. She has been teaching yoga for over ten years and eating her entire life. Through her yoga and meditation practice, Elise became more in touch with the importance of what we put in our bodies and how food affects us spiritually, mentally and physically.She is the author of An A-Z Guide to Healing Foods, A Shoppers Companion and Chakra Tonics, Essential Elixirs for Mind, Body and Spirit, both published by Conari press."

Reviews

[Sylvia Light · Rating 5 out of 5]

This book provides the reader with a multitude of tips, ideas, and suggestions towards being a Super Ager…..looking younger, having more energy, a better memory, and living a long and healthy life. The book breaks down specifics of enhancing habits, slowing down time, what to eat,sleep hygiene, our brain and the barriers we may encounter along the way. The book is packed full of information that sound benefit our body, mind and spirit.

[Isabelle Giroux n.d. · Rating 5 out of 5]

Elise Marie Collin’s new book, "Super Ager" is a beautiful example of inspiration. What I especially love about the author's (Elise) style is the way she not only offers what to do, but inspires through stories. The author brings you in, in a powerful, easy to understand, and captivating way that allows the reader to "understand" and "feel" the importance of why to do the "exercise".
It is such a perfect way to Super Age and connect with a "healthier me".

This is a book I will read again and again. On a scale of one to five, I give this a solid 5/5!
Thank you so much Elise for sharing this wonderful book!

[Ellen · Rating 2 out of 5]

Disappointing in two ways. Firstly the copy (Kindle) needed a severe edit and a grammar/ typo check - too many errors and too long winded. Secondly, there was nothing new folks. My advice? Move along.

[Lisa Pardini · Rating 1 out of 5]

This book is just a series of clips from a wide variety of sources. It has multiple fonts and very little substance to support the title. It’s not written very well and is a poor read.

[Claire E. E. · Rating 3 out of 5]

Super Ager was an interesting read with lots of useful information. My only complaint is that the editing leaves a lot to be desired. I almost broke out my red pen and started marking up the book myself, but I'll definitely be keeping it on hand for a reference guide in the future.

[Kitty CK · Rating 4 out of 5]

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