I'd Kill For a Cookie: A Simple Six-Week Plan to Conquer Stress Eating

by Susan Mitchell, Catherine Christie

Using the latest research on the relationship between emotion and eating, two nutritionists offer readers a plan that can help break the stress-eating habit and learn how to choose foods that will help their mood, energy, and alertness. Tour.

Genres: Health

256 pages, Hardcover

First published January 1, 1997

About the author

After graduating with a degree in Drawing and Painting from Edinburgh College of Art, Susan had various jobs—unfortunately most of them had nothing to do with illustration. Her most creative jobs were working as a scenic artist’s assistant at an old theatre and running art workshops for community groups.

Then, in 1994, Susan emigrated with her husband from Scotland to Montreal. Before leaving, she visited a gypsy fortune teller who said that she would move across the water, have an only son and illustrate children’s books. This wonderful prediction encouraged her to pursue illustration as a career instead of just dreaming about it.

Susan now works full-time as an illustrator and has twenty six books published to date. When she is not drawing or painting, she loves to sew and make soft toys that resemble her artwork.

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Reviews

[Caitlin]

I really disliked this book. It didn't seem at all relevant to stress eating, and so not helpful for my problem. I'd have forgiven it that if the writing had been at all good, but it really wasn't and in the end I couldn't even bear to finish it.

[Lorraine Lee]

very informative

[FSU Alumni]

Catherine Christie (B.S. '77, M.S. '79, Ph.D. '82)