One of the best books I’ve read this year. Dr. Arthur Janov, the founder of Primal Therapy, explains how the mind and body cope with pain and trauma—and we can heal through Primal Therapy and rebirthing breathwork. The problem many people face today is their inability to feel pain or other emotions, so they repress them.
Janov shows that repressed feelings don’t just go away. They stay inside, using up energy and show up as illnesses, autoimmune issues, addictions, depression, anxiety, food sensitivities, and more. This book offers a new approach to healing by teaching how to release those trapped emotions and reconnect with yourself.
Janov also speaks plentiful on birth trauma, and how the way we entered this world lives within us our entire life influencing our personalities, coping mechanisms and health. Recommended for anyone who has tried talk therapy without much success.