Top 10 Intermittent Fasting Hacks: Ten Key Tips to Make Fasting Easier & More Effective

by Thomas DeLauer

For those who are new to the concept of intermittent fasting, you are likely to hear a small voice inside your head saying, "This can't possibly be healthy" or questioning, "I should eat something, right?" - it's so deeply ingrained in us that eating frequently is necessary that doing the contrary can cause some apprehension. However, let me be the first to tell you that this feeling quickly subsides as soon as you see for yourself that, in fact, we do quite well by eating much less frequently instead of eating by habit. So that's why before I share my top 10 hacks for successfully adopting intermittent fasting into your routine, I want to quiet your inner overeater by busting some of the most common myths surrounding the practice of fasting. That way you can rest assured that you are on the right track for fat loss and the numerous other evidence-based health benefits intermittent fasting has in store for you. I would say good luck... But, honestly, you won't need it.... Because you have a comprehensive scientific approach and definite research on your side… Along with me, your new friend and fat loss coach. - Thomas Delauer

Kindle Edition

Published March 25, 2018

Reviews

[Charles D. Barclay · Rating 5 out of 5]

Great introduction to IF

I’ve been following his you tube broadcasts for more than a year and doing intermittent fasting every other day. This was a great, concise introduction for those not familiar with IF. There’s so much more to learn. Looking forward to Thomas’ book in February.

[Khalifa Al Qamzi · Rating 5 out of 5]

Khalifa

Summarized book about intermittent fasting, good for general info and to have an idea about intermittent fasting.
Benefits listed as bullet points.