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How to Avoid and Relieve Stress
All of us are under a lot more pressure nowadays than at anytime in history.
Expectations are higher than ever before and the need to do more with less is a given. Our family lives are also frantic. Add all of this together and it can cause us to be stressed and more anxious.
In this textbook, you will be given information, techniques and strategies to manage your stress levels. We may not be able to control the events that happen to us but we can certainly manage the meaning and the impact that they have upon us.
Expectations are higher than ever before and the need to do more with less is a given. Our family lives are also frantic. Add all of this together and it can cause us to be stressed and more anxious.
In this textbook, you will be given information, techniques and strategies to manage your stress levels. We may not be able to control the events that happen to us but we can certainly manage the meaning and the impact that they have upon us.
73 pages, Kindle Edition
Published March 24, 2011
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