Golf Anatomy

by Craig Davies, Vince DiSaia

See what it takes to improve consistency and performance in your golf game as you never have before. The second edition of Golf Anatomy provides updated and improved exercises, more artwork, and a more complete way to build a golf fitness program. This one-of-a-kind guide, developed over 15 years of working with professional golfers, will show you how to lower your score by increasing strength, power, and range of motion for longer drives and more accurate shots.

Golf Anatomy, Second Edition, includes 72 exercises, each with step-by-step descriptions and full-color anatomy illustrations highlighting the muscles in action. You will see how to improve mobility, stability, balance and body awareness, and muscle strength and power to add distance to drives, consistency to your short game, and accuracy to your putts.

From sand traps to awkward lies, Golf Anatomy will prepare you for even the most challenging shots. You’ll learn the keys to an effective warm-up, train for the full golf swing, and see sample programming used by PGA and LPGA professionals themselves.

Combining expert instruction with beautiful, full-color illustrations, Golf Anatomy is truly an inside look into the game. Whether you’re a scratch golfer or simply a fan of the game, this book is a hole in one.

Genres: Sports

339 pages, Kindle Edition

First published May 5, 2010

Reviews

[Yauheni Shauchenka · Rating 5 out of 5]

Отличная книга про том, как стать физически готовым к отличным ударам и не получить травму. Категорически рекомендую найти в книге те упражнения, которые развивают именно ту область, с которой вопросы сейчас и плавно двигаться к результату без травм

[Bill Webber · Rating 5 out of 5]

Outstanding and in-depth examination of the functional movements necessary in a consistent, flowing, and powerful golf swing...right in my wheelhouse as it's written by 2 D.C.s!

...now to get to work on the fundamentals...

[Rachel Gaston · Rating 5 out of 5]

Great book with illustrated workouts and techniques to keep yourself flexible and maintain the muscles we need for Golf in the off season. I recommend it even if you don't play the game. Intense stretching and toning, perfect for people who'd just like to remain toned and don't want to do anything too strenuous as well.