Beginners Guide to Calisthenics: Exploring your physical potential through bodyweight training

by Tim Stevenson, David Jackson

Calisthenics training is a journey packed with excitement, accomplishment and self-discovery. It’s more than just pounding away at the gym on the treadmill or on the bench press. It’s about exploring the physical movement potential we all have inside and mentally challenging ourselves to redefine our impossible. If you apply what we are going to teach you, train hard with consistency and patience, as your individual journey progresses you are going to achieve some awesome feats of strength and control. Movements like the human flags, handstands, muscle ups and levers might seem a million miles away but that is what the School of Calisthenics was established to teach. We are confident that we can support anyone to do things they currently believe to be impossible. But getting started is the hardest bit. Rather than watching videos of people doing amazing things, this beginners guide is going to give you the knowledge and tools to build the basic movement patterns and strength, setting the foundations required to redefine your impossible!

27 pages, Kindle Edition

Published March 25, 2018