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The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again!
Discover the 6,000 year old secret to finally getting well, losing weight and feeling alive again! Every year we spend more and more on healthcare, research and pharmaceuticals, yet every year the rate of auto-immune, Alzheimer's, digestive disorders, diabetes and diseases of all types continue to rise. Soon 1 out of 2 people will get cancer in their life time and 2 out 3 people will be overweight. Clearly what we're doing is not working and there must be something that's being overlooked... It turns out the answer is simpler than we think and it lies in the oldest form of medicine in the world. The Rain Barrel Effect explains exactly how we get sick, put on weight, and begin to breakdown over time, as well as how to reverse that process and take back control of your life!
440 pages, Paperback
Published March 24, 2018
236 people are currently reading
1529 people want to read
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Displaying 1 - 30 of 39 reviews
March 8, 2021
This book is about 200 pages too long and constantly pushes you to his website or to buy his lab tests.
A simple breakdown, because you really don’t need to buy this book.
It’s basis is in Ayurveda he pretty much takes the concept and renames it the ‘Rain Barrel Effect’ he even says this in the book yet he’s taken an ancient Indian practice and put his western spin on it.
All he comes up with in a book that is nearly 400 pages long is
1. Have a smoothie in the morning
2. Take your vitamins and supplements
3. Cut out junk food
4. Visit his website
5. Move your body
6. Decrease stress
7. Visit his website
8. Eat organic meat and wild fish
9. Visit his website
None of this is groundbreaking stuff, google has all this information, I’m sure his website and podcast has all this information.
2* because I liked that he backed up his claims and provided the studies but other than that a way too long and takes too long to get to the actual point with lots of repetition, oh and spelling mistakes?!
A simple breakdown, because you really don’t need to buy this book.
It’s basis is in Ayurveda he pretty much takes the concept and renames it the ‘Rain Barrel Effect’ he even says this in the book yet he’s taken an ancient Indian practice and put his western spin on it.
All he comes up with in a book that is nearly 400 pages long is
1. Have a smoothie in the morning
2. Take your vitamins and supplements
3. Cut out junk food
4. Visit his website
5. Move your body
6. Decrease stress
7. Visit his website
8. Eat organic meat and wild fish
9. Visit his website
None of this is groundbreaking stuff, google has all this information, I’m sure his website and podcast has all this information.
2* because I liked that he backed up his claims and provided the studies but other than that a way too long and takes too long to get to the actual point with lots of repetition, oh and spelling mistakes?!
This entire review has been hidden because of spoilers.
March 22, 2023
My takeaway:
Different chronic diseases (Crohn’s, Hashimotos, Alzheimer’s, etc) all derive from the same issue (inflammation). Your genetics + environment determine what we call your disease (bc visible symptoms differ), but they’re all the same disease (bc underlying symptom is the same). To rid yourself of the toxins that cause inflammation, avoid …. a bunch of stuff.
Book pros:
- Helpful lists and tips for reducing your exposure to toxins
- I like that he combines Ayurveda/naturopathy/functional medicine/Chinese medicine all into 1 approach towards health
- Layout is organized SO well. The book is split into 3 parts - each sectioned by topic. I enjoyed reading the book so much that I started and finished it in 1 sitting
- Well cited
- Though he plugs his company 743 times, he tells us the exact foods/vitamins/minerals/supps/alternatives that he recommends and clearly explains we can buy them on our own. I think he does his job in educating people about what he practices without forcing you to buy his products. It’d be more annoying, I think, if he gave us the advice but DIDNT offer go-to, trusted brands or if he said ‘my brand is the ONLY brand to trust’. He does neither of these things.
Book cons:
- riddled with typos …. why is that ….
- Author liberally uses the word “literally” (also “simply”). It’s like a sorority girl wrote this book. I should know. I am a sorority girl.
- Could probably trim down 100 pages if you cut all the repeated points and phrases verbatim (author is clearly a doctor not a writer).
- Pretty weird, randomly slid-in opinions about protein without diving into specifics. Says protein should only make up 10% of your diet and that it makes no difference where you get your protein (plants vs meat vs beans etc). He highlights strength training yet grazes over the benefits of increasing protein % to promote muscle build / heighten your body’s calorie-burning potential. Also ignores what meat protein offers (carnosine, creatine, certain BCAAs, etc, all of which play roles around inflammation) as opposed to other protein. Not much mention of the importance of BCAAs in the book overall. Maybe these are outside the scope of this book, but the opinions about protein warrant more explanation.
Different chronic diseases (Crohn’s, Hashimotos, Alzheimer’s, etc) all derive from the same issue (inflammation). Your genetics + environment determine what we call your disease (bc visible symptoms differ), but they’re all the same disease (bc underlying symptom is the same). To rid yourself of the toxins that cause inflammation, avoid …. a bunch of stuff.
Book pros:
- Helpful lists and tips for reducing your exposure to toxins
- I like that he combines Ayurveda/naturopathy/functional medicine/Chinese medicine all into 1 approach towards health
- Layout is organized SO well. The book is split into 3 parts - each sectioned by topic. I enjoyed reading the book so much that I started and finished it in 1 sitting
- Well cited
- Though he plugs his company 743 times, he tells us the exact foods/vitamins/minerals/supps/alternatives that he recommends and clearly explains we can buy them on our own. I think he does his job in educating people about what he practices without forcing you to buy his products. It’d be more annoying, I think, if he gave us the advice but DIDNT offer go-to, trusted brands or if he said ‘my brand is the ONLY brand to trust’. He does neither of these things.
Book cons:
- riddled with typos …. why is that ….
- Author liberally uses the word “literally” (also “simply”). It’s like a sorority girl wrote this book. I should know. I am a sorority girl.
- Could probably trim down 100 pages if you cut all the repeated points and phrases verbatim (author is clearly a doctor not a writer).
- Pretty weird, randomly slid-in opinions about protein without diving into specifics. Says protein should only make up 10% of your diet and that it makes no difference where you get your protein (plants vs meat vs beans etc). He highlights strength training yet grazes over the benefits of increasing protein % to promote muscle build / heighten your body’s calorie-burning potential. Also ignores what meat protein offers (carnosine, creatine, certain BCAAs, etc, all of which play roles around inflammation) as opposed to other protein. Not much mention of the importance of BCAAs in the book overall. Maybe these are outside the scope of this book, but the opinions about protein warrant more explanation.
October 18, 2023
A LOT of info packed into 400 pages… somewhat overwhelming and although he reiterates to start small, it still is a lot to take in.
Good resource though.
Good resource though.
June 18, 2018
As a Health Coach and someone who is very into wellness, I loved this book! Dr. Cabral has taught me that there’s always new information out there and he illustrates that the journey to wellness never truly ends. This is a great read for the experienced wellness gurus and newbies alike as Dr. Cabral offers much hope and inspiration with his personal story and how he successful healed himself. Two thumbs up for Dr. Cabral and The Rain Barrel Effect!
June 13, 2024
This book contains a lot of interesting and helpful information about all the toxins in our food and environment that are impacting our health. It also provides some very practical guidance on how to reduce the amount of toxins that we put into our bodies and how to rid our bodies of toxins that are already there. Although I know I’m not capable of implementing all, or even most, of what the author recommends, I do feel like there are some things I can do to improve my health.
The main drawback to the book is that the author often repeats the same information over and over. The book could have benefited from some better editing.
The main drawback to the book is that the author often repeats the same information over and over. The book could have benefited from some better editing.
April 2, 2025
I am in my 60s and stay informed about truth. I search for it in regard to my spiritual, financial, emotional, and physical health. When I heard of this book, I vowed to get it it and inform myself. Dr. Stephen Cabral's book intrigued me. I see it as a 'wake-up' call.
Truthfully, Dr. Cabral pours on the bad news to start his book. Diseases of old age and behavioral & learning conditions are the main concerns. He applies deductive reasoning to his investigation of what produced the maladies and health issues confronting mankind. The author enumerates the top ten toxic enemies for the reader.
I was aghast at the impact of lifetime toxicity exposure to heavy metals because it produces symptoms that affect overall health and energy levels and contributes to long-term physical disability and impairment. Mercury exposure through canned food and the use of the microwave is also a threat. Aluminum continues to be the purveyor of neurological damage to people. It has been used heavily in hygiene products, cosmetics, cookware, and tap water. Cadmium which is found in fertilizers, numerous everyday products and water contributes to higher stress levels, high cortisol, and intestinal issues. Lead remains because of its wide-range use in building materials and paint before being outlawed in 1978. The toxins it contains cause numerous brain and muscle issues. Finally, arsenic found in organic and inorganic compounds leads to different types of cancer and numerous other disorders.
Dr. Cabral does not spare synthetic food. The generally modified organisms (GMOs) found in synthetic food changed the genetic material in the manmade food so its impact on the human body is wide-ranging. With its widespread use in spraying crops and use in animal feed, GMOs are found everywhere. Hormones were used heavily in the meat and dairy industry to fatten up animals. Their impact can be visibly seen in humans. The world has been moving away from their use for decades. Food preservatives are found in pre-packaged (frozen and shelf-stable) foods. They show up as sulfites, nitrates, MSG, sodium benzonate, propyl gallate, aspartame, butylated hydroxytoluene (BHT), and phosphoric acid. They have been linked to cancer, respiratory illness, digestive track problems, ADHD, birth defects, heart disease, neurological disorder, and weight gain. Finally, artificial sweeteners were developed and propelled the sugar-free craze. Sadly, they affect human hormones and destroy 'good' bacteria in the gastro-intestinal (IG) tract.
We all know that pesticides and DDTs have along and deadly impact on humans. They attack the nervous system. Their continued use in pesticides like Roundup have led to cancer. Although now banned in crop dusting, humans still are subject to these poisonous agents because of their use in pesticides. Recent appearance of 'natural' ingredient bug sprays has lessened their market presence. Dr. Cabral points the finger at the companies that continue to use these poisons and urges the public to remain diligent.
The topic of drinking water has always been a hot topic. The growth of the bottled water industry did not stop this. While the use of chlorine helped eliminate bacteria from drinking water and disinfect swimming pool water, it has played a role in destroying good gut probiotics. As a gas vapor, it enters the bloodstream, resulting in pulmonary damage. Fluoride use in water and toothpaste is another heated topic because of the lack of concrete roof that it helps prevent cavities. I was amazed that folks still stand by it despite health concerns about the effects it has on the thyroid. Tap water is not as safe because of existing contaminants and residual remains of metabolized drugs that find their way into the water supply. There is a growing movement to completely switch to 'recycled water.'
The author implodes the belief that stress is a finite occurrence that has both a beginning and an end. Stress is the root of 90% of all diseases and shortens a person's lifespan. A destress protocol is the answer put forth by doctors like Dr. Cabral. Outside stressors (aka xenostressors) are the culprits and a more simplified lifestyle and relaxation practices (therapy) are the solution.
Like many out there, I had never given much thought to 'electrosmog', i.e., electromagnetic frequencies (EMFs) produced by smart phones, wireless Bluetooth headsets, iPads, lab tops, tablets, computers, Wi-Fi modems, game consoles, microwaves, cell towers, electric towers, et al. The truth is that the invisible power waves do affect human bodies and produce electromagnetic hypersensitivity syndrome (EHS). Studies have shown that smart phones, microwaves, and electric towers can negatively impact the human body. As if that was not enough, artificial intelligence, virtual reality, scanners, and other equipment will bring more 'electrosmog' toxicity.
The author lasered in on the internal 'sick house/building' syndrome. The internal house and building sickness syndrome refers to the toxic environment caused by synthetic materials used and found in buildings. The toxic house and building syndrome is easily monitored because of the geographic illness one experiences when inside the structure. The variety of illnesses and types of 'toxic' materials are numerous. The exposure to these materials and chemicals does affect one's health and security. 'Cleaning up' the environments is on-going because they can be airborne or physically-transferred pollutants are toxic and in some cases, deadly.
The author also chastises this population's obsession with skin care/beauty products. The author also applauds people for wanting to care for their skin but raises some serious concerns and warnings about many popular skin care/beauty products.. Today, cosmetic chemicals have gotten a 'white wash' with the label, 'organic.' I was floored to read that toxins like coal tar, numerous carcinogens, formaldehyde, phthalates, hydroquinone, lead, mercury, oxybenzone, parabens, silicon, polyethylene, talc, toluene, and triclosan are found in so many beauty products. Sunscreens are not healthy and do not stop all forms of skin damage and cancer. Dr. Cabral also examines to placebo myth of vitamin D. Truthfully, there is a lot of misinformation about the vitamin.
While pharmaceuticals can be the most-amazing life-saving interventions they are over-prescribed and used. Pharmaceuticals used for chronic conditions, they often just mask the symptoms. Today, we know more and more about the side effects of these medicines and are very wary of just popping pills. Truthfully, this country is hooked on man-made medicines because of archaic beliefs and practices taught in medical schools and the financial pressure of 'pharma' (pharmaceutical companies). This broken system embraces a band-aid approach which must change. Holistic medicine has had a huge effect on medical treatment and use of medicines. Recovery is possible but drastic changes are needed. This chapter had the biggest impact on me because I have questioned my doctors about prescriptions and employed other treatment regimens.
The final toxic enemy that Dr. Cabral writes about is "gut bugs" (probiotics). The main issue he raises is balance and the role of healthy eating is paramount. The 'gut' (the gastrointestinal tract) is responsible for 80% of one's immune system. Care and attention to active bacteria and candida which are always present. The role of this good bacteria helps fight parasites which are found in food. International travel poses a threat because health and food standards abroad are less strict than those of the U.S. We must understand our innate biological functions and live & eat healthier.
The middle of Dr. Cabral's book deals the reasons that we as a country struggle with our weight, overall health, and energy level. Illness, obesity, and depression are destroying our health culture. He emphasizes the need for one to educate one's self with knowledge about our bodily functions. His statement that we are born with numerous toxins in our bodies was a punch to the gut. The increasing rate of Alzheimer's Disease, ADHD, autism, eating disorders, rising anxiety illnesses, arthritis, asthma, cerebral palsy, Crohn's Disease, fibromyalgia, depression Downe Syndrome, Parkinson's Disorder, and numerous mental health disorders are all tied to toxins.
The author explains his 'rain barrel effect' theory by comparing a rain barrel that catches run-off water to the human body processing toxins. Eventually, both are overwhelmed because there is no answer to the constant flow. This effect explains the presence of chronic diseases. The author's detailed analysis of humans' dealing with these 'chronic diseases' is the body's attempt to heal itself and not an illness. Healing is the goal of the body which can no longer handle the toxins we have fed it. It is Dr. Cabral's contention that genetics, the environment & lifestyle, and personal weaknesses all contributed to 'rain barrel effect' in each of our bodies. The author relates his battle with chronic illness (Epstein-Barr Virus and Addison's Disease), his 'rain barrel event and recovery. his findings led him to believe that these auto-immune conditions have their birth in the human 'gut.' More functional medical experts largely point to an unhealthy gut as the reason for most health issues. Personally, I have done my own research and concur with Dr. Cabral. Toxins are stored in liquid and fat form in the gut.
in keeping with the guide model of this book, the author incorporated two features. First, he includes a 'toxicity' quiz, correction key, and a guide for the reader. Second, he refers another book, "My Doctors Says I'm Fine, So Why Do I Feel So Bad?" by Margaret Peet smith as a template for a self-awareness journey. Both of these instruments help the skeptic realize that there are reasons and solutions to this 'rain barrel event.'
The author went n a worldwide search for the answer to returning the body to a healthy state. After he completed over 2,400 clinical internship hours and hundreds of books read, Dr. Cabral arrived at the finding that the best form of medicine is subtractive not additive. As a result, he embraced Pancha Karma (PK), an offshoot of Ayurvedic Medicine, a holistic health regimen and practice from India. Ayurvedic Medicine is considered a formal medical care system equivalent to conventional Western medicine. Ayurvedic Medicine comes from the belief principle, “Ayurveda”, a Sanskrit (Indian) “science of life” concept. In Ayurveda, there’s an underlying belief that everything in life is connected. Because of this, general health and wellness rely on achieving balance and harmony. A healthy balance is achieved with the help of a healthy diet, restful sleep, regular exercise and stress management. If needed, botanicals, exercise, activities that promote mindfulness and other resources may offer additional support. Honestly , these five specific detoxicification treatments have their basis in Indian medicine which is mixed with Hindu religious beliefs. Honestly, as a Christian and Westerner I was skeptical and cautious as a result.
The five treatments are a lymphatic massage, a special diet, a sauna/steam regimen, enemas, and oil treatments, The 'abyanga' therapeutic massage involves lymph drainage. It dates back 6,000 years. It's numerous benefits decreases aging, improves muscle tone, increases circulation and flexibility, calms the nerves, helps revive the skin, and promotes better sleep. The advocated vegetarian diet will reduce the toxins which promotes natural healing. The practice of 'vamana' helps eliminate Kapha (phlegm) and Pitta (heat) symptoms. The process promotes a healthy respiratory system. Virechana is the process of purgation through which the bowels empty themselves. Basta is a 'medicated' enema' in the form of an herbal liquid. Nasya or facial massage with an herbal oil opened the sinus cavities. There are additional treatments such as Shirodhara, a warm oil applied to the forehead and Svedana, a steam and sauna treatment also expel excess and infected mucus. All of this treatments comprised the Pancha Karma (PC). While advocated in India and the Indian Ocean region, its effectiveness is still under review.
Dr. Cabral also dedicates several sections about detoxing the various organs and explain the different stage of de-toxicification. He also goes into detail with each of the aforementioned treatments from his perspective, training, and experience as a doctor of Naturopathy, holistic medicine. i had several issues with this section of the book, because within it, he hawks his detox system which is based upon Pancha Karma. He also criticizes Western World medical treatments, diets, eating habits, and therapeutic treatments. Many are warranted but Dr. Cabral comes across a bit arrogant. Maybe that is the case with most free thinkers and pioneers but it raised the hairs on the back of my neck.
Dr. Cabral did present a strong case against the over-indulgence of caffeine, the continued use of GMOs, too much saturated fat, frozen foods, and the marked decrease of minerals if produce. The majority of these real-world practices cannot be argued against. The last is one I can attest to because I have lived in rural areas. Today's farmers are forced to work their lands harder to get more production. This practice has depleted the rich and fertile soil.
Dr. Cabral's book has an extensive section on his detox plan that covers a healthy diet, a exercise routine which promotes fat burn-off, stress reduction practices, avoiding toxins, resetting one's sleep cycle, increasing one's happy quotient, selecting natural supplements, and creating a mindset that is positive. He warns of masking and downplaying issues but also speaks of approaching the ailments with an eye on prevention by looking for the root cause. In one's search, one will uncover the truth, that one has been misled by the government, corporations, teachers, doctors, and organizations. they do not have one's/our best interests at heart. I admire the doctor's commitment to heal and the truth which is why I continued to read in spite of some ideological concerns. His writing style and manner were of a concern to me as I read. As he promotes his plan, he does criticize other's interpretations of each of the practices and regimens he expounds upon. This section also had a 'sales' pitch feel to it.
Dr. Cabral's inclusion of a chapter that warns and informs the reader of the many toxins contained in products that are daily used was disconcerting but appreciated. His advocacy for taking inventory of the material make-up of the items is the first step to taking back control of one's existence. His process will help one see one's true state of health and gage the symptoms of the sorry state of health most are experiencing. This process is quite healthy and beneficial.
Immediately following this chapter is one in which he also employs a repetitive process to hammer home his belief in Ayurvedic Medicine and Hindu ideology. This effort becomes a mantra-like exercise. Aside from the repetition being a cloaked effort to present Hindu principles, Dr. Cabral introduces several Hindu principles (including yoga) without actually pushing the Hindu religion. I was impressed how the author kept the focus on adapting the exercises, practices, and regimen without the religious connection. But, some of the principles have a religious connotation. Still, he presents several solid life practices of: self-massage, dry brushing, taking epsom salt baths, rebounding (bouncing), sitting in steam rooms and saunas, using coffee enemas, adjusting sleeping and managing the sleep environment, managing and redirecting emotions, managing dietary intake, using supplements, and exploring & experiencing life without pre-conceived notions and limits.
The author dedicates a section about toxic emotions (anxiety, depression, sadness) and measuring one's state of emotional balance. The problem he encounters is that there is no universal measure of true happiness. He states that a balance of positive and negative emotions. The challenge is defining and finding a new 'normal' in regard to emotions. Because emotions does impact physical health, the connectivity is a given. Listening to one's emotions is crucial. Dr. Cabral provides therapeutic questions and steps to attaining emotional balance of emotions. He touches on the science of emotions which includes charting and measuring using his instrument. While he does mention a 'mantra' he does revert to using a scientific approach. He does touch on chemical imbalances, manic depression, genetics, environment, botanicals, neurotransmitters & hormones, and nutrition in his scientific approach. The author does criticize the failure of physicians to properly use data in treating the recovery. He has a rather critical view of Western medicine. Changes must come after a shake-up of traditonal views and practices. As an idealist, Dr. Cabral does acknowledge that there must be compromises.
Dr. Cabral ends his book by clarifying cultural misconceptions and emphasizing the need to divest one's self of those. This is crucial for his process. Objectivity is needed to apply his tests and instruments. In his supplement section, the author includes several charts, guides, and instruments to help one apply his system. They are easy to understand and comprehensive. I will definitely use some of them. Dr. Cabral includes a letter to the reader in which he capsulizes the state of the world, the need for all to be healthier, and encourages all to empty their 'rain barrel.'
Overall, this is a book about awareness, taking stock, identifying new ways and paths, gathering knowledge, adapting a new attitude, and maintaining a commitment to one's new path. On those principles I recommend 90% of the messaging. If you are a disciplined reader and are strong in your faith principles, this book will give you helpful insights.
Truthfully, Dr. Cabral pours on the bad news to start his book. Diseases of old age and behavioral & learning conditions are the main concerns. He applies deductive reasoning to his investigation of what produced the maladies and health issues confronting mankind. The author enumerates the top ten toxic enemies for the reader.
I was aghast at the impact of lifetime toxicity exposure to heavy metals because it produces symptoms that affect overall health and energy levels and contributes to long-term physical disability and impairment. Mercury exposure through canned food and the use of the microwave is also a threat. Aluminum continues to be the purveyor of neurological damage to people. It has been used heavily in hygiene products, cosmetics, cookware, and tap water. Cadmium which is found in fertilizers, numerous everyday products and water contributes to higher stress levels, high cortisol, and intestinal issues. Lead remains because of its wide-range use in building materials and paint before being outlawed in 1978. The toxins it contains cause numerous brain and muscle issues. Finally, arsenic found in organic and inorganic compounds leads to different types of cancer and numerous other disorders.
Dr. Cabral does not spare synthetic food. The generally modified organisms (GMOs) found in synthetic food changed the genetic material in the manmade food so its impact on the human body is wide-ranging. With its widespread use in spraying crops and use in animal feed, GMOs are found everywhere. Hormones were used heavily in the meat and dairy industry to fatten up animals. Their impact can be visibly seen in humans. The world has been moving away from their use for decades. Food preservatives are found in pre-packaged (frozen and shelf-stable) foods. They show up as sulfites, nitrates, MSG, sodium benzonate, propyl gallate, aspartame, butylated hydroxytoluene (BHT), and phosphoric acid. They have been linked to cancer, respiratory illness, digestive track problems, ADHD, birth defects, heart disease, neurological disorder, and weight gain. Finally, artificial sweeteners were developed and propelled the sugar-free craze. Sadly, they affect human hormones and destroy 'good' bacteria in the gastro-intestinal (IG) tract.
We all know that pesticides and DDTs have along and deadly impact on humans. They attack the nervous system. Their continued use in pesticides like Roundup have led to cancer. Although now banned in crop dusting, humans still are subject to these poisonous agents because of their use in pesticides. Recent appearance of 'natural' ingredient bug sprays has lessened their market presence. Dr. Cabral points the finger at the companies that continue to use these poisons and urges the public to remain diligent.
The topic of drinking water has always been a hot topic. The growth of the bottled water industry did not stop this. While the use of chlorine helped eliminate bacteria from drinking water and disinfect swimming pool water, it has played a role in destroying good gut probiotics. As a gas vapor, it enters the bloodstream, resulting in pulmonary damage. Fluoride use in water and toothpaste is another heated topic because of the lack of concrete roof that it helps prevent cavities. I was amazed that folks still stand by it despite health concerns about the effects it has on the thyroid. Tap water is not as safe because of existing contaminants and residual remains of metabolized drugs that find their way into the water supply. There is a growing movement to completely switch to 'recycled water.'
The author implodes the belief that stress is a finite occurrence that has both a beginning and an end. Stress is the root of 90% of all diseases and shortens a person's lifespan. A destress protocol is the answer put forth by doctors like Dr. Cabral. Outside stressors (aka xenostressors) are the culprits and a more simplified lifestyle and relaxation practices (therapy) are the solution.
Like many out there, I had never given much thought to 'electrosmog', i.e., electromagnetic frequencies (EMFs) produced by smart phones, wireless Bluetooth headsets, iPads, lab tops, tablets, computers, Wi-Fi modems, game consoles, microwaves, cell towers, electric towers, et al. The truth is that the invisible power waves do affect human bodies and produce electromagnetic hypersensitivity syndrome (EHS). Studies have shown that smart phones, microwaves, and electric towers can negatively impact the human body. As if that was not enough, artificial intelligence, virtual reality, scanners, and other equipment will bring more 'electrosmog' toxicity.
The author lasered in on the internal 'sick house/building' syndrome. The internal house and building sickness syndrome refers to the toxic environment caused by synthetic materials used and found in buildings. The toxic house and building syndrome is easily monitored because of the geographic illness one experiences when inside the structure. The variety of illnesses and types of 'toxic' materials are numerous. The exposure to these materials and chemicals does affect one's health and security. 'Cleaning up' the environments is on-going because they can be airborne or physically-transferred pollutants are toxic and in some cases, deadly.
The author also chastises this population's obsession with skin care/beauty products. The author also applauds people for wanting to care for their skin but raises some serious concerns and warnings about many popular skin care/beauty products.. Today, cosmetic chemicals have gotten a 'white wash' with the label, 'organic.' I was floored to read that toxins like coal tar, numerous carcinogens, formaldehyde, phthalates, hydroquinone, lead, mercury, oxybenzone, parabens, silicon, polyethylene, talc, toluene, and triclosan are found in so many beauty products. Sunscreens are not healthy and do not stop all forms of skin damage and cancer. Dr. Cabral also examines to placebo myth of vitamin D. Truthfully, there is a lot of misinformation about the vitamin.
While pharmaceuticals can be the most-amazing life-saving interventions they are over-prescribed and used. Pharmaceuticals used for chronic conditions, they often just mask the symptoms. Today, we know more and more about the side effects of these medicines and are very wary of just popping pills. Truthfully, this country is hooked on man-made medicines because of archaic beliefs and practices taught in medical schools and the financial pressure of 'pharma' (pharmaceutical companies). This broken system embraces a band-aid approach which must change. Holistic medicine has had a huge effect on medical treatment and use of medicines. Recovery is possible but drastic changes are needed. This chapter had the biggest impact on me because I have questioned my doctors about prescriptions and employed other treatment regimens.
The final toxic enemy that Dr. Cabral writes about is "gut bugs" (probiotics). The main issue he raises is balance and the role of healthy eating is paramount. The 'gut' (the gastrointestinal tract) is responsible for 80% of one's immune system. Care and attention to active bacteria and candida which are always present. The role of this good bacteria helps fight parasites which are found in food. International travel poses a threat because health and food standards abroad are less strict than those of the U.S. We must understand our innate biological functions and live & eat healthier.
The middle of Dr. Cabral's book deals the reasons that we as a country struggle with our weight, overall health, and energy level. Illness, obesity, and depression are destroying our health culture. He emphasizes the need for one to educate one's self with knowledge about our bodily functions. His statement that we are born with numerous toxins in our bodies was a punch to the gut. The increasing rate of Alzheimer's Disease, ADHD, autism, eating disorders, rising anxiety illnesses, arthritis, asthma, cerebral palsy, Crohn's Disease, fibromyalgia, depression Downe Syndrome, Parkinson's Disorder, and numerous mental health disorders are all tied to toxins.
The author explains his 'rain barrel effect' theory by comparing a rain barrel that catches run-off water to the human body processing toxins. Eventually, both are overwhelmed because there is no answer to the constant flow. This effect explains the presence of chronic diseases. The author's detailed analysis of humans' dealing with these 'chronic diseases' is the body's attempt to heal itself and not an illness. Healing is the goal of the body which can no longer handle the toxins we have fed it. It is Dr. Cabral's contention that genetics, the environment & lifestyle, and personal weaknesses all contributed to 'rain barrel effect' in each of our bodies. The author relates his battle with chronic illness (Epstein-Barr Virus and Addison's Disease), his 'rain barrel event and recovery. his findings led him to believe that these auto-immune conditions have their birth in the human 'gut.' More functional medical experts largely point to an unhealthy gut as the reason for most health issues. Personally, I have done my own research and concur with Dr. Cabral. Toxins are stored in liquid and fat form in the gut.
in keeping with the guide model of this book, the author incorporated two features. First, he includes a 'toxicity' quiz, correction key, and a guide for the reader. Second, he refers another book, "My Doctors Says I'm Fine, So Why Do I Feel So Bad?" by Margaret Peet smith as a template for a self-awareness journey. Both of these instruments help the skeptic realize that there are reasons and solutions to this 'rain barrel event.'
The author went n a worldwide search for the answer to returning the body to a healthy state. After he completed over 2,400 clinical internship hours and hundreds of books read, Dr. Cabral arrived at the finding that the best form of medicine is subtractive not additive. As a result, he embraced Pancha Karma (PK), an offshoot of Ayurvedic Medicine, a holistic health regimen and practice from India. Ayurvedic Medicine is considered a formal medical care system equivalent to conventional Western medicine. Ayurvedic Medicine comes from the belief principle, “Ayurveda”, a Sanskrit (Indian) “science of life” concept. In Ayurveda, there’s an underlying belief that everything in life is connected. Because of this, general health and wellness rely on achieving balance and harmony. A healthy balance is achieved with the help of a healthy diet, restful sleep, regular exercise and stress management. If needed, botanicals, exercise, activities that promote mindfulness and other resources may offer additional support. Honestly , these five specific detoxicification treatments have their basis in Indian medicine which is mixed with Hindu religious beliefs. Honestly, as a Christian and Westerner I was skeptical and cautious as a result.
The five treatments are a lymphatic massage, a special diet, a sauna/steam regimen, enemas, and oil treatments, The 'abyanga' therapeutic massage involves lymph drainage. It dates back 6,000 years. It's numerous benefits decreases aging, improves muscle tone, increases circulation and flexibility, calms the nerves, helps revive the skin, and promotes better sleep. The advocated vegetarian diet will reduce the toxins which promotes natural healing. The practice of 'vamana' helps eliminate Kapha (phlegm) and Pitta (heat) symptoms. The process promotes a healthy respiratory system. Virechana is the process of purgation through which the bowels empty themselves. Basta is a 'medicated' enema' in the form of an herbal liquid. Nasya or facial massage with an herbal oil opened the sinus cavities. There are additional treatments such as Shirodhara, a warm oil applied to the forehead and Svedana, a steam and sauna treatment also expel excess and infected mucus. All of this treatments comprised the Pancha Karma (PC). While advocated in India and the Indian Ocean region, its effectiveness is still under review.
Dr. Cabral also dedicates several sections about detoxing the various organs and explain the different stage of de-toxicification. He also goes into detail with each of the aforementioned treatments from his perspective, training, and experience as a doctor of Naturopathy, holistic medicine. i had several issues with this section of the book, because within it, he hawks his detox system which is based upon Pancha Karma. He also criticizes Western World medical treatments, diets, eating habits, and therapeutic treatments. Many are warranted but Dr. Cabral comes across a bit arrogant. Maybe that is the case with most free thinkers and pioneers but it raised the hairs on the back of my neck.
Dr. Cabral did present a strong case against the over-indulgence of caffeine, the continued use of GMOs, too much saturated fat, frozen foods, and the marked decrease of minerals if produce. The majority of these real-world practices cannot be argued against. The last is one I can attest to because I have lived in rural areas. Today's farmers are forced to work their lands harder to get more production. This practice has depleted the rich and fertile soil.
Dr. Cabral's book has an extensive section on his detox plan that covers a healthy diet, a exercise routine which promotes fat burn-off, stress reduction practices, avoiding toxins, resetting one's sleep cycle, increasing one's happy quotient, selecting natural supplements, and creating a mindset that is positive. He warns of masking and downplaying issues but also speaks of approaching the ailments with an eye on prevention by looking for the root cause. In one's search, one will uncover the truth, that one has been misled by the government, corporations, teachers, doctors, and organizations. they do not have one's/our best interests at heart. I admire the doctor's commitment to heal and the truth which is why I continued to read in spite of some ideological concerns. His writing style and manner were of a concern to me as I read. As he promotes his plan, he does criticize other's interpretations of each of the practices and regimens he expounds upon. This section also had a 'sales' pitch feel to it.
Dr. Cabral's inclusion of a chapter that warns and informs the reader of the many toxins contained in products that are daily used was disconcerting but appreciated. His advocacy for taking inventory of the material make-up of the items is the first step to taking back control of one's existence. His process will help one see one's true state of health and gage the symptoms of the sorry state of health most are experiencing. This process is quite healthy and beneficial.
Immediately following this chapter is one in which he also employs a repetitive process to hammer home his belief in Ayurvedic Medicine and Hindu ideology. This effort becomes a mantra-like exercise. Aside from the repetition being a cloaked effort to present Hindu principles, Dr. Cabral introduces several Hindu principles (including yoga) without actually pushing the Hindu religion. I was impressed how the author kept the focus on adapting the exercises, practices, and regimen without the religious connection. But, some of the principles have a religious connotation. Still, he presents several solid life practices of: self-massage, dry brushing, taking epsom salt baths, rebounding (bouncing), sitting in steam rooms and saunas, using coffee enemas, adjusting sleeping and managing the sleep environment, managing and redirecting emotions, managing dietary intake, using supplements, and exploring & experiencing life without pre-conceived notions and limits.
The author dedicates a section about toxic emotions (anxiety, depression, sadness) and measuring one's state of emotional balance. The problem he encounters is that there is no universal measure of true happiness. He states that a balance of positive and negative emotions. The challenge is defining and finding a new 'normal' in regard to emotions. Because emotions does impact physical health, the connectivity is a given. Listening to one's emotions is crucial. Dr. Cabral provides therapeutic questions and steps to attaining emotional balance of emotions. He touches on the science of emotions which includes charting and measuring using his instrument. While he does mention a 'mantra' he does revert to using a scientific approach. He does touch on chemical imbalances, manic depression, genetics, environment, botanicals, neurotransmitters & hormones, and nutrition in his scientific approach. The author does criticize the failure of physicians to properly use data in treating the recovery. He has a rather critical view of Western medicine. Changes must come after a shake-up of traditonal views and practices. As an idealist, Dr. Cabral does acknowledge that there must be compromises.
Dr. Cabral ends his book by clarifying cultural misconceptions and emphasizing the need to divest one's self of those. This is crucial for his process. Objectivity is needed to apply his tests and instruments. In his supplement section, the author includes several charts, guides, and instruments to help one apply his system. They are easy to understand and comprehensive. I will definitely use some of them. Dr. Cabral includes a letter to the reader in which he capsulizes the state of the world, the need for all to be healthier, and encourages all to empty their 'rain barrel.'
Overall, this is a book about awareness, taking stock, identifying new ways and paths, gathering knowledge, adapting a new attitude, and maintaining a commitment to one's new path. On those principles I recommend 90% of the messaging. If you are a disciplined reader and are strong in your faith principles, this book will give you helpful insights.
January 31, 2019
Every human needs to read this! It is very simple & easy to read, but gets at our health from an empowering perspective. The rain barrel analogy makes so much sense! We are all exposed to toxins, heavy metals, pesticides & so many bad things in our foods, products & environment. How can we keep our rain barrels from overflowing & causing all these crazy diagnosis that keep so many Americans on tons of medication? He answers these & has some great practical starting steps to getting your life less toxic & healing yourself from “diseases”.
March 17, 2019
This book is easy to read and contains so much useful information regarding health and toxicity. I found value both as a parent and as a naturopath in training. The action plan is clearly set out and will be great to refer back to. A great resource for anyone looking to further their knowledge of gut health and it’s important to overall wellbeing.
November 28, 2018
The health of our country would be infinitely better if this was required reading! As a integrative health coach in training this was fascinating, illuminating and, best of all, very easy to read, with an easy to apply action plan!
July 26, 2019
I started this book 7 months ago, but I just wasn't in the right mindset to read it. Once I was ready, I plowed through in 3 days. I'm a big supporter and believer in functional medicine (western medical practices mixed with eastern wellness)!
February 8, 2024
This book changed my eating and made me think about how all the toxins around us are slowly causing some major health issues in our bodies. Got me to start making small changes in my home and life. Very good eye opening book!
August 2, 2019
Literally a life changing book! We can heal!
March 11, 2021
Eye opener! Everyone should read this including GPs.
July 15, 2021
Yes this is a large ad to his products and services, but it works. This is simple, mostly affordable, and a way to get back to real life.
September 21, 2022
Life changing health journey. Very informative. Highly recommend. I’m passionate about preventative health and Dr. Cabral is one of the leading doctor’s in functional medicine.
May 22, 2023
Stephen Cabral is a truly amazing doctor. From his background and history and his own experience. It’s great seeing a doctor take the steps he does. More of a holistic approach .
February 7, 2024
Excellent book! So informative and interesting! Kept my attention and made me excited and eager about wanting to improve my health. I definitely would tell everyone to read this!
February 26, 2024
The amount of information I learned from this book is amazing. Loved it!
This is one I'll keep, bookmark, and reference back to.
This is one I'll keep, bookmark, and reference back to.
January 2, 2019
A pretty simple, but convincing concept: our bodies compensate, and compensate, to an increasing toxic load, until one day, it just decompensates--our 'rain barrels' are full.
He offers several suggestions for detoxing, including his own cleanse. A lot of the stuff in here is pretty common knowledge in the natural medicine community--that EWG is the best source for researching cosmetics, the 'dirty dozen' of fruits and vegetables, that meat and even fish are not bad for us because they're bad for us, but because those creatures have been fed stuff that's gross, themselves!
Still, I like his plan compared to a bunch of others because he does allow grains and beans--I was paleo for a long time, and it definitely helped, but oh god I missed things like chili and risotto. His plan is less extreme than Wahls or full Paleo, and allows a variety of options--vegan, vegetarian, or meat ful. I did like that he didn't recommend any stupid 'detoxes' like the heavy metal detox protocols you find out there, but insists that you can do almost all of it through food and supplements.
So, a few new things, but there's a full crowd out there of other books with similar info. Then again, with Wahls, him, and a bunch of other big names telling us that eating clean and doing short fasts is a big way to go? They've all got to be onto SOMETHING.
First book of 2018, woo?
He offers several suggestions for detoxing, including his own cleanse. A lot of the stuff in here is pretty common knowledge in the natural medicine community--that EWG is the best source for researching cosmetics, the 'dirty dozen' of fruits and vegetables, that meat and even fish are not bad for us because they're bad for us, but because those creatures have been fed stuff that's gross, themselves!
Still, I like his plan compared to a bunch of others because he does allow grains and beans--I was paleo for a long time, and it definitely helped, but oh god I missed things like chili and risotto. His plan is less extreme than Wahls or full Paleo, and allows a variety of options--vegan, vegetarian, or meat ful. I did like that he didn't recommend any stupid 'detoxes' like the heavy metal detox protocols you find out there, but insists that you can do almost all of it through food and supplements.
So, a few new things, but there's a full crowd out there of other books with similar info. Then again, with Wahls, him, and a bunch of other big names telling us that eating clean and doing short fasts is a big way to go? They've all got to be onto SOMETHING.
First book of 2018, woo?
July 14, 2022
Did not like how it painted the progress that has brought us to modern society as our doom. It was like every advance that has brought us to where we are is killing us.
However, there were a l of of good points in there and ideas for cleaning out the body of toxins, I needed to have an open/accepting mind for it.
Definitely some things to try. By the end I was thinking that with our advances, we do live longer and can be exposed to these ailments more, but they are most likely influenced by all the chemicals that we are around.
It does make it hard to know what to buy and what to trust in general.
However, there were a l of of good points in there and ideas for cleaning out the body of toxins, I needed to have an open/accepting mind for it.
Definitely some things to try. By the end I was thinking that with our advances, we do live longer and can be exposed to these ailments more, but they are most likely influenced by all the chemicals that we are around.
It does make it hard to know what to buy and what to trust in general.
April 1, 2023
This book was full of great information about health. It was easy to read and makes a lot sense. I’m wanting to get healthy and start feeling better. This book has put the steps in place that don’t feel overwhelming. I’m looking forward to adding his suggestions into my daily routine. The only reason I gave it 4 stars instead of 5 is that I felt like he was plugging his products the whole time. Part me of understands that but I was distracted by that. He mentioned where the resources were and if he left it at that, that would have been enough for me.
May 5, 2020
Stephen Cabral has taken his personal experience to a most compassionate place of helping many, many other individuals. His life's work is apparent and he has embraced it fully. I appreciated learning more about the topic of functional medicine, which I personally believe in and utilize... super helpful and straightforward approach to teaching, informing, involving and sharing so many nuggets for health and well-being. Well done!
April 4, 2023
I think everyone should read this book! I gave it 4 stars because it is self-published and has a lot of typos but it does not disrupt the flow of reading. Dr. Cabral explains why as Americans our typical environments and lifestyles are leaving us feeling so run down amd sluggish. He backs it up with easy to understand science AND follows it up with solutions we can implement to make changes. This has been an eye opener for my health and my family. It will be a reference manual for me.
January 26, 2022
So I’ve been working on regaining my health for about 15 years. I know what I know now by piecing together different ideas, protocols, studies, evidence in my own life and more. Dr. Cabral puts much of these ideas together into a book and a system of care. Are you satisfied with how you feel? Do you need help that doesn’t involve in-depth understanding? Maybe you like the details and want to understand? This book would be an excellent place to start to understand and the best is what to do.
December 28, 2019
Kind of repetitive, can probably make someone paranoid about just living their normal life, but gives me some food for thought and will make me more conscious of the things I buy and do
May 26, 2020
A must for healthy living!
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December 25, 2022I don't rate nonfiction books anymore.
June 18, 2023
I'm not putting coffee up my colon.
This entire review has been hidden because of spoilers.
June 21, 2023
I bailed after skimming and realized the sales pitch for a detox plan. Some overall good advice but I can't afford a diet based on a philosophy.
March 3, 2024
Great principles on health, love the analogy of the rain barrel. Greta read for anyone into health, and how to heal.
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