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Plant-Based Diet: The Essential Cookbook for Beginners. Healthy Recipes & Meal Plan for Weight Loss
This Plant-Based Cookbook provides you with: A plant-based diet, when followed in a healthy way, is a perfect diet for longevity. The core principle is eating whole, fresh, natural, and organic plant-based foods that maintain the right balance of proteins, carbohydrates, and fats. These foods include fruits, vegetables, grains, and legumes. Do not be afraid of starting a plant-based diet. It is not necessary to give up everything you’re eating right away. This book provides you with a step-by-step approach to changing your nutrition, moving from processed, packed foods to whole and healthy ones. Every step you take will bring you closer to your goals, whether it is a health boost, weight loss, or mood improvement. Good luck! Please note! Two options of the Paperback are available: As a GIFT, at the end of the book, I’ll give you a BONUS ! Just remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy! Use these healthy and easy recipes and start cooking today!
84 pages, Kindle Edition
Published March 26, 2018
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Displaying 1 - 3 of 3 reviews
November 30, 2018
Plant-Based Diet by Adele Baker
Starts with a table of contents where there is an introduction about a lot of subjects and recipes are broken up into meal categories.
Intro with colorful photo talks about the diet itself. Listing of fruits and vegetables, nuts and seeds, grains, beans and herbs and spices, and oils.
Charts of nutrtient and what foods would provide it are listed.
There are meal plans available also.
Each recipe starts with a title and a small color photo, prep and cook time and servings.
Nutritonal iformation includes carbs, fat (NOT broken up into good or bad, protein, and calories.
List of ingredients and you should be able to substitute for your healthier dietary needs Low fat, low sodium, low sugar and fresh instead of canned.
Directions are also included. Conversion charts are listed at the end.
Other works by the author are highlighted at the end. Free ebook gift is also available.
Starts with a table of contents where there is an introduction about a lot of subjects and recipes are broken up into meal categories.
Intro with colorful photo talks about the diet itself. Listing of fruits and vegetables, nuts and seeds, grains, beans and herbs and spices, and oils.
Charts of nutrtient and what foods would provide it are listed.
There are meal plans available also.
Each recipe starts with a title and a small color photo, prep and cook time and servings.
Nutritonal iformation includes carbs, fat (NOT broken up into good or bad, protein, and calories.
List of ingredients and you should be able to substitute for your healthier dietary needs Low fat, low sodium, low sugar and fresh instead of canned.
Directions are also included. Conversion charts are listed at the end.
Other works by the author are highlighted at the end. Free ebook gift is also available.
May 23, 2019
It was quite an easy job for me to keep a Vegetarian lifestyle. I trained my organism to have a proper breakfast every day and feeling well since then. Here is my list of best recipes from this book
• Southwest Tofu Scramble
• Amaranth Polenta with Wild Mushrooms
• Southwest Tofu Scramble
• Amaranth Polenta with Wild Mushrooms
January 12, 2019
Not all recipes plant based
There are a few good recipes in here but alot of the recipes have pasta, cheese and eggs in them.
There are a few good recipes in here but alot of the recipes have pasta, cheese and eggs in them.
Displaying 1 - 3 of 3 reviews