DASH Diet Cookbook: Over 400 Proven & Delicious Dash Recipes for Weight Loss Solution & Lowering Blood Pressure. The Ultimate Beginner's Guide with a 21 Day Action Plan

by Michelle Thomas

Do you suffer from high blood pressure and struggles keeping your weight under control? Did you know that hypertension can be controlled and even reversed by simply changing your diet? That’s right! There have been numerous studies carried out over the years to examine exactly how the food you eat affects your blood pressure. The result all lead to the DASH Diet. The DASH Diet was initially developed due to the results of research sponsored by the US National Institutes of Health to help hypertension patients lower their blood pressure without medication. Little did they know that years later it would expand into not only a natural remedy for hypertension but also a top ranked dietary lifestyle for weight loss and other chronic diseases. The Diet Changed Millions of Lives. It's Your Turn! The DASH Diet was developed and trusted by many health professionals and has since then been recognized as number 1 on the US News & World Report for more than 4 years in a row. So, you can rest assured that by opting to switch over to this lifestyle you would be not only be taking a step to change the foods you eat but also making the first step to a healthier and happier you. Becoming the best you that you can be on the DASH Diet, however, can be a long and complicated road without proper guidance, and there is where we come in with this DASH Diet Cookbook with Over 400 Proven, Easy and Delicious Recipes for Weight Loss and Lowering Blood Pressure. This DASH Diet Cookbook will serve as a guide to help you achieve an easy transition into the DASH Diet by providing you with the background information about the diet and strategies you can use to stay the course of the diet. The cookbook includes a 21 - day Meal plan that will provide you •2 breakfast options
•2 lunch options
•2 dinner options
•2 snack options
•And even 2 dessert options for each day. Preview of the •Over 400 Easy & Delicious Recipes for the DASH diet
• Access to Recipes that Include Detailed Nutritional Information, Ingredient List, Cook/Prep Time & Detailed Instructions
• What is Dash Diet?
• Practical Guide to Transition to Dash Diet Lifestyle
• Top 10 Secrets to Improve Your Metabolism, Lower Your Blood Pressure and Lower Your Body Fat.
• Top 10 Foods You Need to Avoid
• 5 Scientifically Proven Reasons Why the Dash Diet Works
• Tips & Tricks to Easily Stick to the Dash Diet
• 21-Day Meal Plan
• Mouth-watering Meat Recipes
• Easy Seafood Recipes
• Delicious Vegan & Vegetarian Recipes
• Amazing Soup Recipes
• Instant Pot Recipes
• Slow Cooker Recipes
• Dash Recipes for Two
• Much, Much More! Who says being a healthier you has to be hard? With the right tools, you should be able to not only have an easy transition but also a better, healthier life going forward. Take the first step today by getting your very own copy of the DASH Diet Cookbook and start saying goodbye to hypertension!

311 pages, Kindle Edition

Published April 1, 2018

Reviews

[Shanell Meek · Rating 4 out of 5]

I’m excited to try some new healthy recipes!

DASH Diet Cookbook: Over 400 Proven and Delicious DASH Recipes for Weight Loss Solution & Lowering Blood Pressure. The Ultimate Beginners Guide With a 21 Day Action Plan by Michelle Thomas will make a great addition to my cookbook collection. I’m on a quest to live a healthier life and help my family eat and live healthier, this cookbook it filled with healthy and delicious sounding alternatives for every meal. I love that it includes many instant pot recipes as a working mom I tend to rely on my instant pot a lot to get hot and healthy meals on the table quickly so we can focus on more important things as a family. While I’d like to see more detail about what the DASH diet really is, I feel like just the recipes organized in one spot is a huge step toward keeping healthy alternatives on hand or easily prepared. I have already tried the carrot oatmeal, the blackberry oat nut crumble, and flax banana yogurt muffins, they were all a huge success and made it into the meal rotation for sure!