Keto Fat Bombs: 70 Sweet & Savory Recipes for Ketogenic, Paleo & Low-Carb Diets

by Adele Baker

What do you think when you hear the phrase “fat bomb”? Most likely it frightens you, especially if you are struggling with excess weight or just trying to keep fit. But do not be afraid, some fats can even be beneficial (e.g., coconut cream, coconut butter, coconut oil, cream cheese). That’s the main point when including fat bombs in your ketogenic (keto) meal plan. For your satisfaction, Keto Fat Bombs Cookbook includes:

Please note! Two options of the Paperback are available: As a GIFT, at the end of the book, I’ll give you a BONUS! Just remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy! Use these healthy and easy recipes and start cooking today!

Genres: Cookbooks

163 pages, Kindle Edition

Published April 1, 2018

Reviews

[Antigone Walsh · Rating 3 out of 5]

Despite the unpalatable name fat bombs keep you sane while on a ketogenic diet. This book contains a nice mix of both sweet and savory fat bombs. I especially appreciated the small photos and included nutritional information. The instructions are clear and simple to follow. Most of the ingredients are easily sourced. She does call for some name brands (Natvia, a stevia sweetener, Swerve, another sweetener, Perfect Keto (flavored ketone supplement) but these can be found online at Amazon and other retailers. I imagine it would be easy enough to swap your favorite sweetener if you don't want to use the brand name. The book provides good basic information about a keto program and good tips about making and storing your fat bombs. Nice selection.

[Olga Hanna · Rating 5 out of 5]

Love this book!

Often people who want to lose some weight, decide to cut on fat containing food in their daily ration, with the aim to become slimmer and to get a visible result as soon as possible. It is a common mistake. Human body needs fats, as it needs carbs and proteins. Keto fat bombs are usually made from the healthiest ingredients such as coconut oil, nuts, cream cheese etc. These fats aren’t dangerous for a body, vice versa, they do an excellent job. So, equip yourself with knowledge, and enjoy keto fat bombs!

[Linda Kaban · Rating 1 out of 5]

Yikes!!. Sorry I bought this book. Not only is the Keto diet NOT for me because I love pasta and sugar too much; most of the recipes contain coconut and tree nuts. I'm highly allergic to both. Ironically I lost a significant amount of weight using a low-fat diet 1n 1996 and have kept it off. The pictures are lovely. The recipes are easy. If you want to lose weight by eating tons of fat (I don't see how) then this book is for you.

[Karen · Rating 3 out of 5]

Nice compilation of savory and sweet

After 3 years on keto and now low carb to maintain weight,I am always seeking new recipes to keep me on track. At ladt, savory recipes! I am not drawn to sweets, so seeking savory treats aka fat bombs, is a joy!

[Oksana Aleksandrova · Rating 5 out of 5]

great recipes added to my collection.

[Cindy Crewdson · Rating 4 out of 5]

Great Recipes

I like how it explains the Me to diet first. I thought just what they said they were balls of flavored fat. I can't wait to try the recipes.

[Melissa Adams · Rating 4 out of 5]

Quick easy recipes

Starting keto and looking for easy day bomb recipes, this is exactly what I was looking for. Good selection to try out