A MUST Read for a Healthier You
Joe Horn is a minister out of Branson, Missouri. My wife saw a Christian Television interview with him a couple of years ago. She was impressed with what she heard and purchased "Timebomb." When I told her that I had set a personal goal of losing ten pounds, she encouraged me to read the book.
"Timebomb" is the autobiographical story of Horn’s battle with health issues caused from his diet. For over a decade, from his early 20s to his mid-30s, he was diagnosed with and suffered from severe nausea, diverticulitis, irritable bowel syndrome, inflammatory bowel disease, nervous bowel disease, spastic colon, nervous colon, adult acne, fatty liver, and adrenal burnout. He alternated from having diarrhea to constipation and had little to no energy. Eventually an infection developed, and he was told if he didn’t have surgery, his intestines would turn septic and possibly rupture. When Horn contacted his doctor to schedule the surgery, he was told that the doctor’s office had gone through a software upgrade. Consequently, Horn’s name and patient history was purged from the doctor’s client base. Therefore, he would have to be a new patient. Intake for a new patient would take sixty to ninety days. Horn didn’t have that long to wait, so he contacted several other physicians to see if they could see him sooner. Each said that intake for a new patient would take sixty to ninety days. At this point Horn said, “I was out of options, completely vulnerable, and afraid. I felt like I was carrying a timebomb and my plan for defusing it had fallen apart.” Thus, the title "Timebomb."
Horn then went on a journey of self-awareness that saw him change his diet and lifestyle. Throughout his years of seeing doctors, he says not one suggested he change the foods he was eating. Instead, his wife took on the task of helping him to repair his body by completely changing his diet. "Timebomb" is not a cookbook, a fad-diet endorsement, or quick-fix nutrition plan. Instead, it is Horn’s personal story and his accumulation of research into the toxic, modern-American food supply. Through moderate exercise, avoiding processed foods, and eating natural organic foods, Horn lost almost a hundred pounds. His medical issues cleared up, and he now has more energy.
"Timebomb" is inspirational. Anyone wanting to lose weight will be encouraged. "Timebomb" is also scary. It is horrifying to read about the poisons that are in the foods we consume. Still, the book is a must read for all who are willing to make changes in lifestyle and diet in order to become a healthy person.