Mind Body Miracle: Holistic healthy habits and daily disciplines to miraculously transform your mind and body.

by Jaclyn Dunne

Don't wait for a miracle. Be one. Mind Body Miracle provides you with an easy-to-use toolkit of healthy habits and daily disciplines to get your mindset and body working at their best. Whether you need focus and clarity to achieve a goal, want to take the health of your mind and body to the next level, or are seeking strength in adversity, this book will help to support your transformation. Mind Body Miracle will help you Build healthy new habits and disciplines into your daily routine. Optimise your mind and body by making small changes that get BIG results. Use simple but powerful tools that will provoke life-changing results. Realise that you already have all you need to become the best version of you.It's time to stop looking for the next 'quick fix' or fad that promises the earth and doesn't deliver. You have everything you need now. Inside your mind and inside your body and inside this book.

Genres: Self Help, Nonfiction

234 pages, Paperback

Published October 18, 2017

Reviews

[Kateřina Michaličková · Rating 3 out of 5]

A lot of the findings in this book are not something new to me. I guess one of the reasons why it's the date of its publishing (2017). The book slips on the surface in some parts, although the part about food has few new informations for me (but in my opinion: the presentation of this informations was sometimes very black-and white). I think it really depends on your level of knowledge and experiences in healthy living, clean eating and other self-development topics. The style in which the book is written didn't impress me either (but this may be because of the Czech translation). In summary: the book will be perfect for the people, that are on the start of their self-development journey. If terms like manifestation, affirmations, microbiome etc. don't sound familiar to you, this book has very much to offer. But for people who want to dig deeper... I am not sure, if you will feel satisfaction after reading this book. Not great, not terrible.

[Cory Sydee · Rating 2 out of 5]

A bit of a lacklustre book. It outlines some useful and some not-so-useful practices to help you become healthier and happier. Somewhat outdated and some of the principles and practices are godawful. A bit simplistic. There are much better holistic wellbeing books out there!

[Kristina Ulmanová · Rating 2 out of 5]

Pro někoho kdo zrovna trochu v životě tápe- super.
(ale ja nejsem vhodna cilovka motivacnich knih, nebo co to je vlastne za zanr, obcas se premuzu protoze to je strasne trendy a zas a znova se presvedcim o tom ze fakt neee)

[amanda francis · Rating 5 out of 5]

Amazing

I would definitely recommend this book,it's helped me so much on lots of different levels, a real gem ,just wonderful.

[Ann Marie Henderson · Rating 5 out of 5]

Brilliant book for holistic wellness tips and knowledge with your mind, body and spirit.

[Aimee Youles · Rating 5 out of 5]

Fantastic book!! Would recommend